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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jul
16
Mon
2018
Yoga for Osteoporosis, RSVP and Preregistration Required
Jul 16 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Osteoporosis.  This series will be both informational and experiential.  There will be readings and assignments.  Simple postures outlined in Dr. Fishman’s book will be introduced and reviewed.  Read an article about his work:  8 Poses for Bone Health.

Talk over and get a referral with your healthcare provider prior to registration if you are in a acute phase of bone pain or difficulties.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by July 1st. If you do not preregister by July 1st and there is still room after that date please make sure you have a copy of the book by class one on July 9th.  Readings from Dr. Fishman’s book will be part of your homework.

$70 for the series;  Mondays, July 9th, 16th, 23rd; 7-8:30pm  Send in or bring your tuition to class one on July 9th  Contact Brant to pre-register.

Jul
23
Mon
2018
Yoga for Osteoporosis, RSVP and Preregistration Required
Jul 23 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Osteoporosis.  This series will be both informational and experiential.  There will be readings and assignments.  Simple postures outlined in Dr. Fishman’s book will be introduced and reviewed.  Read an article about his work:  8 Poses for Bone Health.

Talk over and get a referral with your healthcare provider prior to registration if you are in a acute phase of bone pain or difficulties.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by July 1st. If you do not preregister by July 1st and there is still room after that date please make sure you have a copy of the book by class one on July 9th.  Readings from Dr. Fishman’s book will be part of your homework.

$70 for the series;  Mondays, July 9th, 16th, 23rd; 7-8:30pm  Send in or bring your tuition to class one on July 9th  Contact Brant to pre-register.

Sep
8
Sat
2018
Free Seminar: Yoga, Meditation & Addiction Recovery
Sep 8 @ 5:00 pm – 6:30 pm

To learn more about Recovery Yoga join recovery counselors, therapists, and instructors to explore the benefits of yoga and meditation on the path to recovery.  With John McGinity and others.

Poster: Recovery Yoga Fall 2018   Please Share!

Oct
6
Sat
2018
Chronic Pain, Mindfulness & Yoga – FREE & RSVP Only
Oct 6 @ 5:00 pm – 6:30 pm

This is a general overview and discussion of the benefits of mindfulness practice and modified mindful yoga as taught here.  We will review research that will help us understand how practice an be appropriately modified for folks with various chronic pain challenges.  Books and audio books by authors such as Dr. Lauren Fishman MD and Jon Kabat-Zinn will be reviewed and discussed.

 FREE, RSVP & Pre-register Only

FYI:  You may want to make an evening of it in downtown Hillsboro with a friend or dear one.  There are many wonderful restaurants/venues a short stroll from my classrooms:  

Oct
15
Mon
2018
Yoga for Chronic Pain and Arthritis, RSVP and Preregistration Required
Oct 15 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis.  This series will be both informational and experiential.  There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings.  Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.

Read and watch these before class one:  Mind-Based Therapies and Back Pain,   Yoga Can Help Manage Pain,  and the article Mindfulness for Chronic Pain in Psychology Today.  Watch Dr. Fishman’s interview about arthritis on YouTube

Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th.  Readings from Dr. Fishman’s book will be part of your homework each week.

$85 for the series;  Mondays, October 15th, 22nd & 29th; 7-8:30pm  Contact Brant for details:  Contact Brant to pre-register.

Oct
22
Mon
2018
Yoga for Chronic Pain and Arthritis, RSVP and Preregistration Required
Oct 22 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis.  This series will be both informational and experiential.  There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings.  Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.

Read and watch these before class one:  Mind-Based Therapies and Back Pain,   Yoga Can Help Manage Pain,  and the article Mindfulness for Chronic Pain in Psychology Today.  Watch Dr. Fishman’s interview about arthritis on YouTube

Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th.  Readings from Dr. Fishman’s book will be part of your homework each week.

$85 for the series;  Mondays, October 15th, 22nd & 29th; 7-8:30pm  Contact Brant for details:  Contact Brant to pre-register.

Oct
29
Mon
2018
Yoga for Chronic Pain and Arthritis, RSVP and Preregistration Required
Oct 29 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis.  This series will be both informational and experiential.  There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings.  Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.

Read and watch these before class one:  Mind-Based Therapies and Back Pain,   Yoga Can Help Manage Pain,  and the article Mindfulness for Chronic Pain in Psychology Today.  Watch Dr. Fishman’s interview about arthritis on YouTube

Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th.  Readings from Dr. Fishman’s book will be part of your homework each week.

$85 for the series;  Mondays, October 15th, 22nd & 29th; 7-8:30pm  Contact Brant for details:  Contact Brant to pre-register.

Nov
25
Sun
2018
Holiday Term with the All-Class Holiday Pass
Nov 25 @ 8:00 am – Dec 15 @ 8:00 am
THE ALL-CLASS HOLIDAY PASS: Holiday Term, November 25th through December 15th –  

Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass.

Plan to arrive early for popular classes so assure there is room for you! The PASS is $25 or you can drop in for $12. Note also that some Thursday special classes are included and are RSVP with limited space.

Purchase the PASS from your teacher; Laurie. Malkiera, Carole or Brant

 

 

 

Nov
26
Mon
2018
Holiday Beginning Mindful Yoga Mondays
Nov 26 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Holiday Yin Yoga Mondays with Carole
Nov 26 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.
A slower moving class focusing on floor postures.  All levels welcome.
“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.