THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Come and share the transition of the solstice; the longest day and shortest night of the year and now a transition to shorter days as we move toward Fall. At yoga hillsboro, upstairs classroom. FREE
See you here — Brant
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Gentle movement, simple postures, meditative practice can all be helpful in learning to find good sleep. Taught by one who has benefited from these practices in finding good sleep. Learning materials included. Tuition $20 or Brant’s All-Class Holiday Pass.
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
A half-day retreat to honor Spring, the coming warmth, life emerging from the darkness of Winter. Come and join us practicing a loving presence toward yourself, your loved ones, the world around you, your intentions for the season. Gentle movement, contemplative practice, readings, relaxation exercises, readings to support us as we honor the season. Time to share your intentions, readings or a poem if you wish. With Brant on the first day of Spring. 9am to noon, $15.
Watch this incredible documentary together here. LINK TO DETAILS
Donaldson Correctional Facility is situated in the Alabama countryside southwest of Birmingham. 1,500 men, considered the state’s most dangerous prisoners, live behind high security towers and a double row of barbed and electrical wire fences.
Within this dark environment, a spark was ignited. A growing network of men had been gathering to meditate on a regular basis. Intrigued by this, Jenny Phillips, cultural anthropologist and psychotherapist, first visited Donaldson Correctional Facility in the fall of 1999. She planned to observe the meditation classes facilitated by inmates and to interview the inmate meditators about their lives as prisoners.
RSVP Please — FREE
See you here — Brant
Be my guest on Saturday, October 22; 6-7:30pm
Learn more about how mindfulness practice can be helpful for you, your colleagues, and those you serve. Practice a little together. 1.5 hour certificate of completion is included as a courtesy. There is no tuition for this event.
An event for licensed physicians and therapists. There is limited space. RSVP to make sure there is room if you want to attend.
503 640-6006 or info@yogahillsboro.com
MAKE IT AN EVENING
IN DOWNTOWN HILLSBORO
You may want to make an evening of it in downtown Hillsboro with a friend or dear one. There are many wonderful restaurants a short stroll from my classrooms:
- The Venetian, 253 East Main Street (503 693-3953) excellent service and local history
- Syun, 209 NE Lincoln (503 640-3131) superb Japanese
- Pissario, 337 East Main (503 693-7953) Italian
- Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
- McNally’s Taproom, 370 East Main (503 268-1429) food and brews
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Registration, costs, and other details
Learn about Nia, its origins and benefits. Learn the moves, one minute at a time. Dec. 4: About Nia + the 52Moves, 1-2:30pm, $15 pre-register, $20 day of