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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Dec
11
Wed
2019
Gentle Mindful Yoga Wednesday Mornings – Holiday Term
Dec 11 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

 

Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
Dec 11 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Restore & Heal Series
Dec 11 @ 7:00 pm – 8:15 pm

This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively.  Progressive relaxation, visualization, meditative practices will be part of the learning and practice.

This is of course no substitute for medical care or therapy.  The intention is to enhance a kind discipline of caring for ourselves in the way we move, rest and  respond to our bodies.  Caring for ourselves from the inside out.  All-Class Holiday Pass or drop in for $12

Register anytime through Yoga Hillsboro: Registration, costs, and other details

Dec
12
Thu
2019
Coaching & Consulting Thursday Hours for Brant
Dec 12 @ 9:00 am – 12:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.

 

Free Personal Nutrition Discovery Sessions 
Dec 12 @ 5:30 pm – 7:30 pm
Come meet nutritionist Kristin Kinnie in person for a free discovery session!  This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path to feeling fully alive.  FREE
Kristin offers nutrition classes at Yoga Hillsboro – look for new classes coming in January!

 

By appointment only on Thursdays Dec 12th; at one of these times – 5:30, 6, 6:30 or 7pm with Nutritionist Kristin Kinnie MScN, MSW.  Make an Appointment

Dec
14
Sat
2019
Intermediate Mindful Yoga, Saturday Morning – Holiday Term
Dec 14 @ 8:30 am – 9:45 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Dec
15
Sun
2019
Nia 5 STAGES + Nia Mini-Workshop
Dec 15 @ 9:00 am – 10:30 am
Enhance your flexibility, strength and energy flow with developmental movement patterning by moving from the ground up into our Nia holistic dance.  $15 

Contact Laurie for details.

Dec
16
Mon
2019
Beginning Mindful Yoga Monday Evenings Holiday Term
Dec 16 @ 5:30 pm – 7:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Free Mindfulness-Based Resilience Coaching; Clarity Sessions 
Dec 16 @ 7:00 pm – 7:45 pm

Clarify your personal path toward healing and staying well with a Resilience Coaching Clarity Session . By appointment only with Brant. Mondays, Dec 2nd, 9th, or 16th at 7pm.  Make an Appointment.  FREE

Dec
17
Tue
2019
Coaching & Consulting Hours for Brant: Tuesdays
Dec 17 @ 9:00 am – 3:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.