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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jan
16
Sat
2021
Beginning Mindful Yoga – Saturdays – Online this Winter
Jan 16 @ 10:00 am – 11:00 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Jan
18
Mon
2021
Beginning Mindful Yoga Mondays at Noon Online this Winter
Jan 18 @ 12:00 pm – 1:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

Jan
23
Sat
2021
Beginning Mindful Yoga – Saturdays – Online this Winter
Jan 23 @ 10:00 am – 11:00 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Jan
25
Mon
2021
Beginning Mindful Yoga Mondays at Noon Online this Winter
Jan 25 @ 12:00 pm – 1:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

Jan
30
Sat
2021
Beginning Mindful Yoga – Saturdays – Online this Winter
Jan 30 @ 10:00 am – 11:00 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Feb
1
Mon
2021
Beginning Mindful Yoga Mondays at Noon Online this Winter
Feb 1 @ 12:00 pm – 1:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

Feb
6
Sat
2021
Beginning Mindful Yoga – Saturdays – Online this Winter
Feb 6 @ 10:00 am – 11:00 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Feb
8
Mon
2021
Beginning Mindful Yoga Mondays at Noon Online this Winter
Feb 8 @ 12:00 pm – 1:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

Feb
13
Sat
2021
Beginning Mindful Yoga – Saturdays – Online this Winter
Feb 13 @ 10:00 am – 11:00 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Mindful Nourishment: Encouraging Life to Flourish
Feb 13 @ 4:00 pm – 5:30 pm
There are physical postures and ways of moving. Likewise there are modes of breathing. There are contexts of mental life and how we see the world. We have our unique metabolism. We sense or know our spiritual orientation.

These are all facets of our life linked deeply one to another and we have a great deal of say about how these manifest themselves in our lives. Our practices here demonstrate that; contemplative practices that awaken awareness, transformative mindful movement practices, a breadth of effective breathing practices, generous interpersonal enquiry about life’s experiences.

How we nourish ourselves is woven into all these elements of our life. This brief course will provide context for being ‘whole’ in all these related aspects of our life and help us glimpse opportunities to nourish ourselves in a conscious, loving, and vital way.

We will invite introspection about our way of life and review broad elements of nourishment, movement, breathing, and relationships that may open doors to long-term robust vitality.

This is not a diet course but a course offering context for how we might settle more directly into health and well-being, heart mind and body. Learning materials will be provided.