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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Dec
18
Wed
2019
Restore & Heal Series
Dec 18 @ 7:00 pm – 8:15 pm

This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively.  Progressive relaxation, visualization, meditative practices will be part of the learning and practice.

This is of course no substitute for medical care or therapy.  The intention is to enhance a kind discipline of caring for ourselves in the way we move, rest and  respond to our bodies.  Caring for ourselves from the inside out.  All-Class Holiday Pass or drop in for $12

Register anytime through Yoga Hillsboro: Registration, costs, and other details

Dec
19
Thu
2019
Coaching & Consulting Thursday Hours for Brant
Dec 19 @ 9:00 am – 12:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.

 

Dec
21
Sat
2019
Intermediate Mindful Yoga, Saturday Morning – Holiday Term
Dec 21 @ 8:30 am – 9:45 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Jan
5
Sun
2020
Nia Sunday – Winter
Jan 5 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Jan
6
Mon
2020
Beginning Mindful Yoga Mondays – Winter
Jan 6 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Jan
8
Wed
2020
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 8 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

 

Jan
11
Sat
2020
Beginning Mindful Yoga – Saturdays – Winter
Jan 11 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Jan
12
Sun
2020
Nia Sunday – Winter
Jan 12 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Jan
13
Mon
2020
Beginning Mindful Yoga Mondays – Winter
Jan 13 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Jan
15
Wed
2020
Gentle Mindful Yoga, Wednesday Mornings – Winter
Jan 15 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details