THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move.
Registration, costs, and other details
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body. Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.
This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.
To learn more and register please visit:
http://malkiera.wixsite.com/mindful-bellydance
or email [email protected]
Taught by Malkiera
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
You can register anytime through Yoga Hillsboro: Registration, costs, and other details
Share early New Year’s eve with reverence for what has occured this year, what you’ll offer the year to come, and what is before you right now.
Gentle mindful movement practice, progressive relaxation, contemplative practice, shared stillness, kind conversation and readings as we share the evening of reflecting and moving toward a new year.
7-9pm. $15. With Brant. RSVP
Please RSVP/Preregister so we have enough space for all!
Thanks! — Brant
Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice. Contact John to register.
Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice. Contact John to register.
So much of masculinity is confusing in our current era. There are so many expectations for men to be fierce competitors. To master themselves, their professions, and their environment. Yet, especially in this millennial world of 
#MeToo and other social trends, an out-of-control version of those male expectations has given masculinity a patina of darkness, of one-sided adolescent behavior.
There is balance to be found and has been part of the personal growth of men always. The ancient fable Iron John speaks of this path of growth toward balance from childhood to manhood. Robert Bly’s book of the same name stimulated a vibrant men’s movement in the 80′ and 90′. Today such work continues and has evolved and grown over the decades and recently summarized in the New York Times article The New Iron Johns.
Let’s share some of the path of Iron John and the new, relevant version of that journey. We’ll share a balanced experience of manhood with practices and a perspective you can continue as a practice day-to-day: acknowledgement of virtues of masculinity, nonviolent communication, breath work, masculinity meeting compassion, clarity of purpose, restoration & resiliience, emotional & physical strength.
Sun. Jan. 20th; 9am-12:30pm. $50 With Brant. There is limited space so RSVP
Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice. Contact John to register.