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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jul
23
Mon
2018
Yoga for Osteoporosis, RSVP and Preregistration Required
Jul 23 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Osteoporosis.  This series will be both informational and experiential.  There will be readings and assignments.  Simple postures outlined in Dr. Fishman’s book will be introduced and reviewed.  Read an article about his work:  8 Poses for Bone Health.

Talk over and get a referral with your healthcare provider prior to registration if you are in a acute phase of bone pain or difficulties.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by July 1st. If you do not preregister by July 1st and there is still room after that date please make sure you have a copy of the book by class one on July 9th.  Readings from Dr. Fishman’s book will be part of your homework.

$70 for the series;  Mondays, July 9th, 16th, 23rd; 7-8:30pm  Send in or bring your tuition to class one on July 9th  Contact Brant to pre-register.

Oct
6
Sat
2018
Chronic Pain, Mindfulness & Yoga – FREE & RSVP Only
Oct 6 @ 5:00 pm – 6:30 pm

This is a general overview and discussion of the benefits of mindfulness practice and modified mindful yoga as taught here.  We will review research that will help us understand how practice an be appropriately modified for folks with various chronic pain challenges.  Books and audio books by authors such as Dr. Lauren Fishman MD and Jon Kabat-Zinn will be reviewed and discussed.

 FREE, RSVP & Pre-register Only

FYI:  You may want to make an evening of it in downtown Hillsboro with a friend or dear one.  There are many wonderful restaurants/venues a short stroll from my classrooms:  

Oct
15
Mon
2018
Yoga for Chronic Pain and Arthritis, RSVP and Preregistration Required
Oct 15 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis.  This series will be both informational and experiential.  There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings.  Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.

Read and watch these before class one:  Mind-Based Therapies and Back Pain,   Yoga Can Help Manage Pain,  and the article Mindfulness for Chronic Pain in Psychology Today.  Watch Dr. Fishman’s interview about arthritis on YouTube

Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th.  Readings from Dr. Fishman’s book will be part of your homework each week.

$85 for the series;  Mondays, October 15th, 22nd & 29th; 7-8:30pm  Contact Brant for details:  Contact Brant to pre-register.

Oct
22
Mon
2018
Yoga for Chronic Pain and Arthritis, RSVP and Preregistration Required
Oct 22 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis.  This series will be both informational and experiential.  There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings.  Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.

Read and watch these before class one:  Mind-Based Therapies and Back Pain,   Yoga Can Help Manage Pain,  and the article Mindfulness for Chronic Pain in Psychology Today.  Watch Dr. Fishman’s interview about arthritis on YouTube

Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th.  Readings from Dr. Fishman’s book will be part of your homework each week.

$85 for the series;  Mondays, October 15th, 22nd & 29th; 7-8:30pm  Contact Brant for details:  Contact Brant to pre-register.

Oct
29
Mon
2018
Yoga for Chronic Pain and Arthritis, RSVP and Preregistration Required
Oct 29 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis.  This series will be both informational and experiential.  There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings.  Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.

Read and watch these before class one:  Mind-Based Therapies and Back Pain,   Yoga Can Help Manage Pain,  and the article Mindfulness for Chronic Pain in Psychology Today.  Watch Dr. Fishman’s interview about arthritis on YouTube

Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th.  Readings from Dr. Fishman’s book will be part of your homework each week.

$85 for the series;  Mondays, October 15th, 22nd & 29th; 7-8:30pm  Contact Brant for details:  Contact Brant to pre-register.

Nov
18
Sun
2018
Nia Sunday Special Drop In Class
Nov 18 @ 9:00 am – 10:00 am

Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.  Drop in with  Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com.  Or just drop in! Not part of the All-Class-Holiday-Pass.

 

Yoga Sunday Special Drop In Class
Nov 18 @ 10:15 am – 11:30 am

Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration.  Drop in with  Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com.  Or just drop in!  Not part of the All-Class-Holiday-Pass.

 

Nov
25
Sun
2018
Holiday Term with the All-Class Holiday Pass
Nov 25 @ 8:00 am – Dec 15 @ 8:00 am
THE ALL-CLASS HOLIDAY PASS: Holiday Term, November 25th through December 15th –  

Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass.

Plan to arrive early for popular classes so assure there is room for you! The PASS is $25 or you can drop in for $12. Note also that some Thursday special classes are included and are RSVP with limited space.

Purchase the PASS from your teacher; Laurie. Malkiera, Carole or Brant

 

 

 

Holiday Nia Sunday am
Nov 25 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.  $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25.  With Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com

 

Holiday Yoga with Laurie Bass
Nov 25 @ 10:15 am – 11:30 am

A bright, dynamic approach to a this art.  For those between beginning and intermediate levels of experience.   $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25.  With Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com