THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Registration, costs, and other details
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Registration, costs, and other details
The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move.
Registration, costs, and other details
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
You can register anytime through Yoga Hillsboro: Registration, costs, and other details
Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Drop in with Laurie Bass.
To register contact Laurie: laurie@lauriebass.com. Or just drop in! Not part of the All-Class-Holiday-Pass.
Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration. Drop in with Laurie Bass.
To register contact Laurie: laurie@lauriebass.com. Or just drop in! Not part of the All-Class-Holiday-Pass.
Share early New Year’s eve with reverence for what has occured this year, what you’ll offer the year to come, and what is before you right now.
Gentle mindful movement practice, progressive relaxation, contemplative practice, shared stillness, kind conversation and readings as we share the evening of reflecting and moving toward a new year.
7-9pm. $15. With Brant. RSVP
Please RSVP/Preregister so we have enough space for all!
Thanks! — Brant