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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jun
21
Sun
2015
Summer Solstice Meditation
Jun 21 @ 7:00 am – 8:00 am

Come and share the transition of the solstice; the longest day and shortest night of the year and now a transition to shorter days as we move toward Fall.  At yoga hillsboro, upstairs classroom.  FREE

See you here  —  Brant

 

 

 

 

Nov
30
Mon
2015
Holiday Gentle Mindful Yoga Mondays
Nov 30 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

Dec
5
Sat
2015
Sleep Well Yoga
Dec 5 @ 2:00 pm – 4:00 pm

Gentle movement, simple postures, meditative practice can all be helpful in learning to find good sleep. Taught by one who has benefited from these practices in finding good sleep.  Learning materials included.  Tuition $20 or Brant’s All-Class Holiday Pass.

 

Registration details

 

 

Dec
7
Mon
2015
Holiday Gentle Mindful Yoga Mondays
Dec 7 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

Dec
14
Mon
2015
Holiday Gentle Mindful Yoga Mondays
Dec 14 @ 4:00 pm – 5:15 pm

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

Mar
20
Sun
2016
Spring Retreat: Loving Presence
Mar 20 @ 9:00 am – 12:00 pm

A half-day retreat to honor Spring, the coming warmth, life emerging from the darkness of Winter.  Come and join us practicing a loving presence toward yourself, your loved ones, the world around you, your intentions for the season.  Gentle movement, contemplative practice, readings, relaxation exercises, readings to support us as we honor the season.  Time to share your intentions, readings or a poem if you wish.  With Brant on the first day of Spring.  9am to noon, $15.

Jul
16
Sat
2016
Movie Night – The Dhamma Brothers
Jul 16 @ 6:00 pm – 7:30 pm

Watch this incredible documentary together here.  LINK TO DETAILS

Donaldson Correctional Facility is situated in the Alabama countryside southwest of Birmingham. 1,500 men, considered the state’s most dangerous prisoners, live behind high security towers and a double row of barbed and electrical wire fences.

Within this dark environment, a spark was ignited. A growing network of men had been gathering to meditate on a regular basis. Intrigued by this, Jenny Phillips, cultural anthropologist and psychotherapist, first visited Donaldson Correctional Facility in the fall of 1999. She planned to observe the meditation classes facilitated by inmates and to interview the inmate meditators about their lives as prisoners.

RSVP Please  —  FREE

See you here  —  Brant

 

 

 

 

Oct
22
Sat
2016
A Mindfulness Evening for Physicians & Therapists; RSVP Only, Limited Space
Oct 22 @ 6:00 pm – 7:30 pm

Be my guest on Saturday, October 22; 6-7:30pm 

Learn more about how mindfulness practice can be helpful for you, your colleagues, and those you serve.  Practice a little together.  1.5 hour certificate of completion is included as a courtesy.  There is no tuition for this event.

An event for licensed physicians and therapists.  There is limited space.  RSVP to make sure there is room if you want to attend. 

503 640-6006 or info@yogahillsboro.com

 

MAKE IT AN EVENING
IN DOWNTOWN HILLSBORO

You may want to make an evening of it in downtown Hillsboro with a friend or dear one.  There are many wonderful restaurants a short stroll from my classrooms:

  •  The Venetian, 253 East Main Street (503 693-3953) excellent service and local history
  • Syun, 209 NE Lincoln (503 640-3131) superb Japanese
  • Pissario, 337 East Main (503 693-7953) Italian
  • Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
  • McNally’s Taproom, 370 East Main (503 268-1429) food and brews
Nov
30
Wed
2016
Holiday Beginning Mindful Yoga Wednesdays
Nov 30 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Dec
4
Sun
2016
About Nia + the 52Moves
Dec 4 @ 1:00 pm – 2:30 pm

Learn about Nia, its origins and benefits. Learn the moves, one minute at a time. Dec. 4: About Nia + the 52Moves, 1-2:30pm, $15 pre-register, $20 day of