THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being.
Modes of restorative practice such as progressive relaxation, body scan, visualization, and mindful pause will be included.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
Break between teaching terms
Let’s meet outdoors and practice in the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change. We meet at Bagley Park in downtown Hillsboro.
Book so you can be notified of changes in schedule or otherwise .
These sessions are without tuition offered to those who can bring the necessary props, sunscreen and otherwise to be safe and well aligned in an open setting.
All levels of practice are welcome though you must (you must!) modify your
movements to be safe for your physical situation. I will share with those who show up in these sessions. I will count on your patience and abilities to modify your practice and not try to ‘keep up’ which is contrary to our way of practice here. Just be who you are and practice in your own unique way.
Let’s just show up and share practice and linger for a while afterward if you wish! Maybe share a cup of tea and some conversation and otherwise.
See you here! — Brant
Here is an example of the mode of practice we might share.
Let’s meet outdoors and practice in the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change. We meet at Bagley Park in downtown Hillsboro.
Book each session individually so you be on the roster and can be notified of any changes in the schedule, especially because of weather.
These sessions are without tuition offered to those who can bring the necessary props, sunscreen, raincoats, and otherwise to be safe and well aligned in an open setting. You may contribute something if you wish though nothing required. Just show up and share practice!
All levels of practice are welcome though you must (you must!) modify your
movements to be safe for your physical situation. I will share with those who show up in these sessions. I will count on your patience and abilities to modify your practice and not try to ‘keep up’ which is contrary to our way of practice here. Just be who you are and practice in your own unique way.
We will observe practical health safety measures so bring a mask, and practice social distancing according to state health guidelines at the time of class.
Here is an example of the mode of practice we might share.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
The general form of yoga postures and simple flow are introduced and practiced. Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request and discuss a focus for our time together as they wish.
The mode of instruction invites a quality of direct personal experience encouraging each student to find their unique way of practice.
Review details of Registration, costs, and other details and then . . .
Book Each Class of the 10-Week Series Online
I look forward to working with you. — Brant