THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Toward a Healing Presence (THP) the Mindfulness-Based Winter Course Online Starting Wednesday, February 17th at 12:30pm
Below are the details of this course. Use the Contact Form to advise Brant of your interests and ask questions or if you want to register for the course now complete the THP Online Appication Form:
Program Structure:
- Thoroughly review the information below as well as the general course information.
- This course will be one hour one day per week for 8 weeks. Plus. . .
- There will be a free THP Orientation on Wednesday, February 10th at 12:30pm for those interested in the course.
- For the course we will be meeting each Wednesday from 12:30 to 1:30pm from February 17th through March 18th.
- Please make a commitment to do home practice each day you are not in class during the Program; for at least 15 minutes. Home practice is at the heart of learning in this course
- This course is sponsored by OHWI AHEC at Pacific University and the cost is free for students, staff, and faculty of Pacific University’s health care related programs.
To enter the THP course 1) Thoroughly review the information above as well as the general course information. 2). Attend the Orientation on February 10th at 12:30pm to help make sure this course is right for you. 3) Complete an online THP Application 4) You will then be provided the Zoom link for the full course starting February 17th at 12:30pm.
Questions about THP? Learn more or contact Brant.
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Breath is a fundamental element of our lives and yet happens by default. We have the ability to be aware of our breathing and to manage and control our breathing yet seldom do so unless we are victim to illness and forced to change breathing for therapeutic reasons. Many of us have taken breath for granted and even subjected ourselves to pathogenetic activities like smoking and breathing in or snorting drugs.
There is incredible evidence that we can work with our breath to enhance our state of ease, health and essential vitality. Yogis long ago attended to breath work with a variety practices grouped under the methodologies termed pranayama (working with life’s energy). Let’s go beyond that with contemporary methods and science to guide us in some simple practices.
Let’s share this series over two session, two consecutive Monday evenings, to practice a bit and then do some homework to see how this might be helpful for us. After all this is an era with a pandemic that threatens our ability to breathe. Perhaps this will be helpful and in this series I will provide research evidence that shows it may well be so!
I will follow the superb recent book about breathing, Breath, by investigative journalist James Nestor who practiced many breathing methodologies over a decade as he researched his book and interview experts all over the world. Here is a video presentation by him about the topic.
Much Love — Brant
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online