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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

May
21
Thu
2020
Shared Meditation Evenings Online
May 21 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

May
22
Fri
2020
Shared Meditation Evenings Online
May 22 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

May
23
Sat
2020
Beginning Mindful Yoga – Saturdays -Online this Spring
May 23 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Shared Meditation Evenings Online
May 23 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

May
24
Sun
2020
Mindful Bellydance Online this Spring
May 24 @ 9:30 am – 10:30 am

In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register for this online class please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Shared Meditation Evenings Online
May 24 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

May
25
Mon
2020
Gentle Mindful Yoga, Monday Mornings Online this Spring
May 25 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

This class may be online.  Detail on March 24th.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Shared Meditation Evenings Online
May 25 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking

May
26
Tue
2020
Beginning Mindful Yoga Tuesday Evenings Online this Spring
May 26 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Shared Meditation Evenings Online
May 26 @ 9:00 pm – 9:15 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If you are ready begin Online Booking