THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively. Progressive relaxation, visualization, meditative practices will be part of the learning and practice.
This is of course no substitute for medical care or therapy. The intention is to enhance a kind discipline of caring for ourselves in the way we move, rest and respond to our bodies. Caring for ourselves from the inside out. All-Class Holiday Pass or drop in for $12
Register anytime through Yoga Hillsboro: Registration, costs, and other details
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals.
For a complementary clarity session or to schedule an appointment: Contact Brant.
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
What do you stand for?
Let’s navigate this question together: Generously, openly, compassionately. With no right answer yet with our unique answer. Each of us. This calls for courage.
The root word in early forms of Latin and French for the word courage meant, “To speak one’s mind by telling all one’s heart.”
In the face of life’s difficulties and amidst society’s overwhelming changes let’s explore the courage to love more fully, to meet this challenge, to stand for this: For your life. For what and who you cherish. A sturdy way to begin the year.
We will spend the morning in contemplative practice, restorative practices, and encouragement. Bring your heart, your thoughts, your emotions, you concerns, your enthusiasms, and perhaps something to share that has inspired you toward courage.
Some thoughts:
Consider the elements of personal courage as a context for this Retreat. Does it radiate from the wisdom and compassion of the book Horizon by award-winning Oregon writer Barry Lopez? His 3-decade journey of offering and sharing open and compassionate presence to the traditional people, creatures and landscapes around him as he traveled the world. There is wisdom here that can nourish us in the face of the dramatic changes of climate change, mass extinctions, expanding inequities, and amoral political leadership sabotage our children’s and grandchildren’s futures.
Does courage radiate from the the actions of the super-rich who buy luxury underground bunker dwellings with armed guards? Purchasing their way to imagining safely by building even bigger and stronger walls to partition themselves yet further from the society that supplied their wealth. Fortunately Evan Osnos’ article about such Doomsday Preppers contains his conversations other super-rich who have the courage to know that supporting civil society and caring for the planet’s health is our best and only hope to deal with what those survivalists fear most.
Echoing Barry Lopez, these courageous folks acknowledge that our lives are woven with one another’s and with life on this planet. Our way through this is to find the courage to listen, learn, and work with one another no matter how difficult it may appear.
Perhaps courage is what has and will always carry us through the most difficult times.
Courage
(kur-ij) noun 1 moral strength to withstand difficulty. 2 A quality of character based on commitment and love that has you persevere regardless of the dangers, fears and challenges encountered. 3 Something you can practice and encourage in others.
SYNONYMS: firmness, endurance, spirit.
Courage is often defined as an absence of fear. However, is simply a quality of character that will meet fear and other obstacles with persistence and willingness.
“I think courage has everything to do with loving something or someone so much that you will brave it with solid feet or shaky knees because you love it that much.” – Carrie Newcomer, musician and poet
New Year’s Day; 9 – Noon. $20. RSVP to make sure there is room for us all.
FROM THE PHOTOS ABOVE: Greta Thunberg is a school girl who addressed the United Nations and talks to people all over the worlds about seriousness of climate change. in 1955 Rosa Parks refused to relinquich her seat on a public bus for a white passenger encouraging people to peacefully resist racism. Dietrich Bonhoeffer was a Lutheran minister who spoke out agains tne Nazis and was executed for doing so. Fr. Maximillian Kolbe was a priest and opponent of Nazism who volunteered to die in place of a stranger at a Nazi death camp. Mahatma Ghandi employed nonviolent resistance to lead the successful campaign to end British rule in India and inspired movements for civil rights and freedom across the world. Malala Yousafzai is Pakistani advocate for female education. As a 15 year old girl she was attacked and shot in the head by a Taliban fundamentalist. She survied and has thrived while becoming the youngest recipient of the Nobel Prize. Lt. Ehren Watada was discarged from the US Army for refusing to deploy while saying he believed the Gulf War to be illegal and that it would make him party to war crimes. Ryan White was an Indiana teenager diagnoed with HIV/AIDS from a transfusion. He and his family faught to have him be able to attend school while the district refused his admittance without proof that his attendance would endanger others. Chiune Sugihara was a Japanese diplomat in World War II who saved the lives of 6,000 Jews though it put him and his family in danger. Helen Keller was a deaf-blind author, activist, and lecture promoting women’s sufferage, workers’ rights, antimilitarism, and other causes. Elenor Roosevelt was a tireless advocate for the rights of minorities, the poor, and womens rights even though first ladies were seldom so committed. Anne Frank was a young Dutch-Jewish Diarist who wrote about her and her family’s experiences while hiding in occupied Netherlands. She died in a concentration camp. The first responders on 9-11 offered themselves for others in incredible ways. Of the nearly 3000 people who died in the twin towers over 400 were firefighters, police and emergency medical personnel. Hundreds of the surviving first responders have lingering health problems as a result of their selfless acts that day.
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Do you want to know how to optimize your health and do all you can to help prevent chronic disease?
Then this course is for you! Knowing the basic building blocks of nutrition is the start of learning how to use food as medicine, which is a powerful tool you can use to improve your health. Learn how small daily changes in nutrition and lifestyle can have big long term impacts for your health.
This course will cover essential macronutrients, vitamins, minerals, digestion, and more! This course will also include practical tips on how to implement changes in your own life to incorporate material learned in class. Participants will be provided notes to follow along with course material as well as a new recipe (or two!) to try at home!
Tuition is $50 for this 2- evening series. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, [email protected], or 971 770-3400.