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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Dec
10
Mon
2018
Holiday Yin Yoga Mondays with Carole
Dec 10 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.
A slower moving class focusing on floor postures.  All levels welcome.
“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Dec
11
Tue
2018
Holiday Beginning Mindful Yoga Tuesdays
Dec 11 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Registration, costs, and other details

 

Holiday Gentle Mindful Yoga Tuesdays
Dec 11 @ 7:00 pm – 8:15 pm

The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move.

Registration, costs, and other details

 

Dec
12
Wed
2018
Holiday Gentle Mindful Yoga – Wednesday Mornings
Dec 12 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

Holiday Mindful Yoga Wednesdays
Dec 12 @ 7:00 pm – 8:15 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.

Registration, costs, and other details

Dec
15
Sat
2018
Holiday Beginning Mindful Yoga Saturdays
Dec 15 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

You can register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Dec
16
Sun
2018
Nia Sunday Special Drop In Class
Dec 16 @ 9:00 am – 10:00 am

Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.  Drop in with  Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com.  Or just drop in! Not part of the All-Class-Holiday-Pass.

 

Yoga Sunday Special Drop In Class
Dec 16 @ 10:15 am – 11:30 am

Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration.  Drop in with  Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com.  Or just drop in!  Not part of the All-Class-Holiday-Pass.

 

Dec
31
Mon
2018
New Year’s Eve Vigil: Reverence
Dec 31 @ 7:00 pm – 9:00 pm

Share early New Year’s eve with reverence for what has occured this year, what you’ll offer the year to come, and what is before you right now.

Gentle mindful movement practice, progressive relaxation, contemplative practice, shared stillness, kind conversation and readings as we share the evening of reflecting and moving toward a new year.

  7-9pm. $15. With  Brant. RSVP 

Please RSVP/Preregister so we have enough space for all!

Thanks!  —  Brant

Jan
20
Sun
2019
The Balanced Warrior Men’s Retreat: Strength, Compassion, Clarity
Jan 20 @ 9:00 am – 12:30 pm

So much of masculinity is confusing in our current era.  There are so many expectations for men to be fierce competitors.  To master themselves, their professions, and their environment.  Yet, especially in this millennial world of #MeToo and other social trends, an out-of-control version of those male expectations has given masculinity a patina of darkness, of one-sided adolescent behavior.

There is balance to be found and has been part of the personal growth of men always.  The ancient fable Iron John speaks of this path of growth toward balance from childhood to manhood.  Robert Bly’s book of the same name stimulated a vibrant men’s movement in the 80′ and 90′.   Today such work continues and has evolved and grown over the decades and recently summarized in the New York Times article The New Iron Johns.

Let’s share some of the path of Iron John and the new, relevant version of that journey.  We’ll share a balanced experience of manhood with practices and a perspective  you can continue as a practice day-to-day: acknowledgement of virtues of masculinity,  nonviolent communication, breath work, masculinity meeting compassion,  clarity of purpose, restoration & resiliience, emotional & physical strength. 

Sun. Jan. 20th; 9am-12:30pm. $50 With Brant.  There is limited space so RSVP