Calendar

For this Annual Retreat we’ll invite our unique and personal way forward into 2022 through direct personal experiences of being grounded in the present, embodied with mindful compassionate movement, and encouraging the elements of life’s joy often overlooked in the pace of daily life; gratitude, our deep layer of bliss, passion for loving and contributing, an incredible capacity for graceful grieving and letting go, and more.

There will be gentle mindful yoga practice, sitting meditation practice, progressive relaxation practice, kind reflection, periods of contemplation, poetry, and more.

I so look forward to sharing out first morning of 2022 with you!  —  Brant

This free Orientation will help you understand what the MBSR 8-Week Program is all about. You will meet me and learn some new things about MBSR; history, research and curriculum.   It will be held at Kove Yoga in downtown old Hillsboro not far from the county courthouse and Hillsboro downtown Max stations.

You must talk with me about your application if you plan to register and pay for the training. We can talk before or after the Orientation if you wish.  We can schedule a visit via phone also.  I will make time to do so If you have already submitted an online MBSR Application .  Just reach out to me to schedule your brief conversation about your application.

You may just want to attend this Orientation and learn something new and helpful with some nice people.  This is open to all who may be interested in MBSR.  Come as my guest.  —  Brant Rogers

Reach out to me if you have questions or want to apply for the course:  Contact

This Orientation will help you understand what the THP 8-Week Program is all about. You will meet me and learn some new things about THP; history, research and curriculum.  Book Now

You may reach out to Brant with questions to help you decide whether to register and commit to this course.    I will make time to visit with you and then if you wish conmplete the  online THP Application.  Just reach out to me if you wish.

You may just want to attend the Orientation and learn something new and helpful with some nice people.  This is open to all who may be interested in the THP course.  Come as my guest.

This course is sponsored by OHWI AHEC at Pacific University and the cost is free for students, staff, and faculty of Pacific University’s health care related programs.

Reach out to Brant if you have questions or want to apply for the course:  Contact

See the THP page for more details about the training

Mindfulness-Based Stress Reduction (MBSR) Course In-Person this Winter

Below are the details of this training.  Use the Contact Form to advise Brant Rogers, the instructor, of your interests and ask questions.

Program Structure:

• After reviewing the details of the course below complete the online MBSR Application . Then. . . 
• Complete a brief conversation with Brant at some prearranged time via phone or at the MBSR Orientation.  You can reach out to him to arrange this.
• This course will be many hours of class time (2.5 hours one day per week) for 8 weeks. Plus. . . 
• As part of your learning you are welcome to attend any of Brant’s  online mindful yoga classes, the Shared Meditation Evenings, and  workshops.  These all come with your registration and are an additional, optional way of practicing and learning.  Details will be available after your registration.
• There will be a free MBSR Orientation on Thursday, January 13th ; 6 until about 7pm for those interested in the course.
• For the course we will be meeting each Thursday, 6 until as late as 8:30pm.
• There will be a 7 hour MBSR Silent Retreat on Sunday, February 27th; 10am to 5pm.
• Please make a commitment to do home practice each day you are not in class during the training; up to 45 minutes.  Home practice is at the heart of learning in this course
• Tuition is $350 for those who have applied and arranged for payment by the Orientation day.  After that date tuition is $425.
• Payment plans and scholarships can be arranged for those with limited means.  I will always find a way to admit you to class if you know this is, without-a-doubt, the right time. Contact Brant to discuss this.
• There will be classroom learning and practice of: Gentle, adaptive mindful movement, Body scan meditation, Sitting meditation, Walking meditation, Mindful breathing practice, Group dialogue, Interpersonal learning
• If you are currently in active treatment with an acute condition consult with your doctor, therapist or psychotherapist to provide the MBSR instructor their written or emailed recommendation/referral for MBSR prior to the beginning of the course.   You may be asked to give your doctor or psychotherapist permission to talk with Brant in order to support you appropriately if you and your healthcare provider believe it would be helpful.  Participants often do this to better include their healthcare providers as partners in the learning process.
• Please arrange to bring a yoga mat, one or two firm blankets, and a pillow or bolster to prepare for gentle, appropriate movement practice and reclined practice.

To register and pay for the MBSR program you must  1) complete a brief conversation with the instructor. 2) Complete the online MBSR Application   3) after these the instructor will help you arrange for your place on the roster and provide directions for payment of tuition.

Questions about MBSR? Learn more or contact Brant.

Mindfulness-Based Stress Reduction (MBSR) Course In-Person this Winter

Below are the details of this training.  Use the Contact Form to advise Brant Rogers, the instructor, of your interests and ask questions.

Program Structure:

• After reviewing the details of the course below complete the online MBSR Application . Then. . . 
• Complete a brief conversation with Brant at some prearranged time via phone or at the MBSR Orientation.  You can reach out to him to arrange this.
• This course will be many hours of class time (2.5 hours one day per week) for 8 weeks. Plus. . . 
• As part of your learning you are welcome to attend any of Brant’s  online mindful yoga classes, the Shared Meditation Evenings, and  workshops.  These all come with your registration and are an additional, optional way of practicing and learning.  Details will be available after your registration.
• There will be a free MBSR Orientation on Thursday, January 13th ; 6 until about 7pm for those interested in the course.
• For the course we will be meeting each Thursday, 6 until as late as 8:30pm.
• There will be a 7 hour MBSR Silent Retreat on Sunday, February 27th; 10am to 5pm.
• Please make a commitment to do home practice each day you are not in class during the training; up to 45 minutes.  Home practice is at the heart of learning in this course
• Tuition is $350 for those who have applied and arranged for payment by the Orientation day.  After that date tuition is $425.
• Payment plans and scholarships can be arranged for those with limited means.  I will always find a way to admit you to class if you know this is, without-a-doubt, the right time. Contact Brant to discuss this.
• There will be classroom learning and practice of: Gentle, adaptive mindful movement, Body scan meditation, Sitting meditation, Walking meditation, Mindful breathing practice, Group dialogue, Interpersonal learning
• If you are currently in active treatment with an acute condition consult with your doctor, therapist or psychotherapist to provide the MBSR instructor their written or emailed recommendation/referral for MBSR prior to the beginning of the course.   You may be asked to give your doctor or psychotherapist permission to talk with Brant in order to support you appropriately if you and your healthcare provider believe it would be helpful.  Participants often do this to better include their healthcare providers as partners in the learning process.
• Please arrange to bring a yoga mat, one or two firm blankets, and a pillow or bolster to prepare for gentle, appropriate movement practice and reclined practice.

To register and pay for the MBSR program you must  1) complete a brief conversation with the instructor. 2) Complete the online MBSR Application   3) after these the instructor will help you arrange for your place on the roster and provide directions for payment of tuition.

Questions about MBSR? Learn more or contact Brant.

Mindfulness-Based Stress Reduction (MBSR) Course In-Person this Winter

Below are the details of this training.  Use the Contact Form to advise Brant Rogers, the instructor, of your interests and ask questions.

Program Structure:

• After reviewing the details of the course below complete the online MBSR Application . Then. . . 
• Complete a brief conversation with Brant at some prearranged time via phone or at the MBSR Orientation.  You can reach out to him to arrange this.
• This course will be many hours of class time (2.5 hours one day per week) for 8 weeks. Plus. . . 
• As part of your learning you are welcome to attend any of Brant’s  online mindful yoga classes, the Shared Meditation Evenings, and  workshops.  These all come with your registration and are an additional, optional way of practicing and learning.  Details will be available after your registration.
• There will be a free MBSR Orientation on Thursday, January 13th ; 6 until about 7pm for those interested in the course.
• For the course we will be meeting each Thursday, 6 until as late as 8:30pm.
• There will be a 7 hour MBSR Silent Retreat on Sunday, February 27th; 10am to 5pm.
• Please make a commitment to do home practice each day you are not in class during the training; up to 45 minutes.  Home practice is at the heart of learning in this course
• Tuition is $350 for those who have applied and arranged for payment by the Orientation day.  After that date tuition is $425.
• Payment plans and scholarships can be arranged for those with limited means.  I will always find a way to admit you to class if you know this is, without-a-doubt, the right time. Contact Brant to discuss this.
• There will be classroom learning and practice of: Gentle, adaptive mindful movement, Body scan meditation, Sitting meditation, Walking meditation, Mindful breathing practice, Group dialogue, Interpersonal learning
• If you are currently in active treatment with an acute condition consult with your doctor, therapist or psychotherapist to provide the MBSR instructor their written or emailed recommendation/referral for MBSR prior to the beginning of the course.   You may be asked to give your doctor or psychotherapist permission to talk with Brant in order to support you appropriately if you and your healthcare provider believe it would be helpful.  Participants often do this to better include their healthcare providers as partners in the learning process.
• Please arrange to bring a yoga mat, one or two firm blankets, and a pillow or bolster to prepare for gentle, appropriate movement practice and reclined practice.

To register and pay for the MBSR program you must  1) complete a brief conversation with the instructor. 2) Complete the online MBSR Application   3) after these the instructor will help you arrange for your place on the roster and provide directions for payment of tuition.

Questions about MBSR? Learn more or contact Brant.

Toward a Healing Presence (THP) the Mindfulness-Based Winter Online Course Starting Wednesday, February 9th at 12:30pm

Below are the details of this course.  Use the Contact Form to advise Brant of your interests and ask questions.  If you want to register for the course now follow the application/registration process.

Program Structure:

• Thoroughly review the information below as well as the general course information. 
• This course will be one hour one day per week for 8 weeks. Plus. . . 
• The first class will include an Orientation to THP.
• For the course we will be meeting each Wednesday from 12:30 to 1:30pm.
• Please make a commitment to do home practice each day you are not in class during the Program; for at least 15 minutes.  The experiential home practice is at the heart of practical learning in this course
• This course is sponsored by OHWI AHEC at Pacific University and the cost is free for students, staff, and faculty of Pacific University’s health care related programs.

To enter the THP course  1) Thoroughly review the information above as well as the general course information.  2). Our first class on February 9th will include an  orientation to the course 3) Follow the application/application process to complete the THP applicaion.4) Once you complete your application you will be placed on the course roster.

Questions about THP? Learn more or contact Brant.

Mindfulness-Based Stress Reduction (MBSR) Course In-Person this Winter

Below are the details of this training.  Use the Contact Form to advise Brant Rogers, the instructor, of your interests and ask questions.

Program Structure:

• After reviewing the details of the course below complete the online MBSR Application . Then. . . 
• Complete a brief conversation with Brant at some prearranged time via phone or at the MBSR Orientation.  You can reach out to him to arrange this.
• This course will be many hours of class time (2.5 hours one day per week) for 8 weeks. Plus. . . 
• As part of your learning you are welcome to attend any of Brant’s  online mindful yoga classes, the Shared Meditation Evenings, and  workshops.  These all come with your registration and are an additional, optional way of practicing and learning.  Details will be available after your registration.
• There will be a free MBSR Orientation on Thursday, January 13th ; 6 until about 7pm for those interested in the course.
• For the course we will be meeting each Thursday, 6 until as late as 8:30pm.
• There will be a 7 hour MBSR Silent Retreat on Sunday, February 27th; 10am to 5pm.
• Please make a commitment to do home practice each day you are not in class during the training; up to 45 minutes.  Home practice is at the heart of learning in this course
• Tuition is $350 for those who have applied and arranged for payment by the Orientation day.  After that date tuition is $425.
• Payment plans and scholarships can be arranged for those with limited means.  I will always find a way to admit you to class if you know this is, without-a-doubt, the right time. Contact Brant to discuss this.
• There will be classroom learning and practice of: Gentle, adaptive mindful movement, Body scan meditation, Sitting meditation, Walking meditation, Mindful breathing practice, Group dialogue, Interpersonal learning
• If you are currently in active treatment with an acute condition consult with your doctor, therapist or psychotherapist to provide the MBSR instructor their written or emailed recommendation/referral for MBSR prior to the beginning of the course.   You may be asked to give your doctor or psychotherapist permission to talk with Brant in order to support you appropriately if you and your healthcare provider believe it would be helpful.  Participants often do this to better include their healthcare providers as partners in the learning process.
• Please arrange to bring a yoga mat, one or two firm blankets, and a pillow or bolster to prepare for gentle, appropriate movement practice and reclined practice.

To register and pay for the MBSR program you must  1) complete a brief conversation with the instructor. 2) Complete the online MBSR Application   3) after these the instructor will help you arrange for your place on the roster and provide directions for payment of tuition.

Questions about MBSR? Learn more or contact Brant.

Toward a Healing Presence (THP) the Mindfulness-Based Winter Online Course Starting Wednesday, February 9th at 12:30pm

Below are the details of this course.  Use the Contact Form to advise Brant of your interests and ask questions.  If you want to register for the course now follow the application/registration process.

Program Structure:

• Thoroughly review the information below as well as the general course information. 
• This course will be one hour one day per week for 8 weeks. Plus. . . 
• The first class will include an Orientation to THP.
• For the course we will be meeting each Wednesday from 12:30 to 1:30pm.
• Please make a commitment to do home practice each day you are not in class during the Program; for at least 15 minutes.  The experiential home practice is at the heart of practical learning in this course
• This course is sponsored by OHWI AHEC at Pacific University and the cost is free for students, staff, and faculty of Pacific University’s health care related programs.

To enter the THP course  1) Thoroughly review the information above as well as the general course information.  2). Our first class on February 9th will include an  orientation to the course 3) Follow the application/application process to complete the THP applicaion.4) Once you complete your application you will be placed on the course roster.

Questions about THP? Learn more or contact Brant.

Mindfulness-Based Stress Reduction (MBSR) Course In-Person this Winter

Below are the details of this training.  Use the Contact Form to advise Brant Rogers, the instructor, of your interests and ask questions.

Program Structure:

• After reviewing the details of the course below complete the online MBSR Application . Then. . . 
• Complete a brief conversation with Brant at some prearranged time via phone or at the MBSR Orientation.  You can reach out to him to arrange this.
• This course will be many hours of class time (2.5 hours one day per week) for 8 weeks. Plus. . . 
• As part of your learning you are welcome to attend any of Brant’s  online mindful yoga classes, the Shared Meditation Evenings, and  workshops.  These all come with your registration and are an additional, optional way of practicing and learning.  Details will be available after your registration.
• There will be a free MBSR Orientation on Thursday, January 13th ; 6 until about 7pm for those interested in the course.
• For the course we will be meeting each Thursday, 6 until as late as 8:30pm.
• There will be a 7 hour MBSR Silent Retreat on Sunday, February 27th; 10am to 5pm.
• Please make a commitment to do home practice each day you are not in class during the training; up to 45 minutes.  Home practice is at the heart of learning in this course
• Tuition is $350 for those who have applied and arranged for payment by the Orientation day.  After that date tuition is $425.
• Payment plans and scholarships can be arranged for those with limited means.  I will always find a way to admit you to class if you know this is, without-a-doubt, the right time. Contact Brant to discuss this.
• There will be classroom learning and practice of: Gentle, adaptive mindful movement, Body scan meditation, Sitting meditation, Walking meditation, Mindful breathing practice, Group dialogue, Interpersonal learning
• If you are currently in active treatment with an acute condition consult with your doctor, therapist or psychotherapist to provide the MBSR instructor their written or emailed recommendation/referral for MBSR prior to the beginning of the course.   You may be asked to give your doctor or psychotherapist permission to talk with Brant in order to support you appropriately if you and your healthcare provider believe it would be helpful.  Participants often do this to better include their healthcare providers as partners in the learning process.
• Please arrange to bring a yoga mat, one or two firm blankets, and a pillow or bolster to prepare for gentle, appropriate movement practice and reclined practice.

To register and pay for the MBSR program you must  1) complete a brief conversation with the instructor. 2) Complete the online MBSR Application   3) after these the instructor will help you arrange for your place on the roster and provide directions for payment of tuition.

Questions about MBSR? Learn more or contact Brant.