THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
For this Annual Retreat we’ll invite our unique and personal way forward into 2022 through direct personal experiences of being grounded in the present, embodied with mindful compassionate movement, and encouraging the elements of life’s joy often overlooked in the pace of daily life; gratitude, our deep layer of bliss, passion for loving and contributing, an incredible capacity for graceful grieving and letting go, and more.
There will be gentle mindful yoga practice, sitting meditation practice, progressive relaxation practice, kind reflection, periods of contemplation, poetry, and more.
I so look forward to sharing out first morning of 2022 with you! — Brant
This free Orientation will help you understand what the MBSR 8-Week Program is all about. You will meet me and learn some new things about MBSR; history, research and curriculum. It will be held at Kove Yoga in downtown old Hillsboro not far from the county courthouse and Hillsboro downtown Max stations.
You must talk with me about your application if you plan to register and pay for the training. We can talk before or after the Orientation if you wish. We can schedule a visit via phone also. I will make time to do so If you have already submitted an online MBSR Application . Just reach out to me to schedule your brief conversation about your application.
You may just want to attend this Orientation and learn something new and helpful with some nice people. This is open to all who may be interested in MBSR. Come as my guest. — Brant Rogers
Reach out to me if you have questions or want to apply for the course: Contact
This Orientation will help you understand what the THP 8-Week Program is all about. You will meet me and learn some new things about THP; history, research and curriculum. Book Now
You may reach out to Brant with questions to help you decide whether to register and commit to this course. I will make time to visit with you and then if you wish conmplete the online THP Application. Just reach out to me if you wish.
You may just want to attend the Orientation and learn something new and helpful with some nice people. This is open to all who may be interested in the THP course. Come as my guest.
This course is sponsored by OHWI AHEC at Pacific University and the cost is free for students, staff, and faculty of Pacific University’s health care related programs.
Reach out to Brant if you have questions or want to apply for the course: Contact
See the THP page for more details about the training