THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Do you want to know how to optimize your health and do all you can to help prevent chronic disease?
Then this course is for you! Knowing the basic building blocks of nutrition is the start of learning how to use food as medicine, which is a powerful tool you can use to improve your health. Learn how small daily changes in nutrition and lifestyle can have big long term impacts for your health.
This course will cover essential macronutrients, vitamins, minerals, digestion, and more! This course will also include practical tips on how to implement changes in your own life to incorporate material learned in class. Participants will be provided notes to follow along with course material as well as a new recipe (or two!) to try at home!
Tuition is $50 for this 2- evening series. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, fullyalivenutrition.kk@gmail.com, or 971 770-3400.
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
An evening 3 hour retreat for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings. Brant will share updates on research and MBSR teaching from around the world. ($20 tuition). Register at the door or email Brant you would like to attend. RSVP with Brant
THERE ARE SOME LOVELY RESTAURANTS AND VENUES IN DOWNTOWN HILLSBORO A SHORT WALK FROM MY CLASSROOMS IN CASE YOU’D LIKE TO SHARE THE EVENING AND A MEAL WITH SOMEONE.
- Virundhu Indian Restaurant, 180 E. Main Street #105, Hillsboro OR 503-372-9628. Outstanding Mediterranean fusion
- Insomnia Coffee Company. Open early and late in downtown Hillsboro. Good beverages, pastries, and wifi. Good place to informally hang out
- Syun, 209 NE Lincoln (503 640-3131) superb Japanese
- Pissario, 337 East Main (503 693-7953) Italian
- Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
- McNally’s Taproom, 370 East Main (503 268-1429) food and brews
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details