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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Dec
1
Sun
2019
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Dec 1 – Dec 21 all-day
Dec
12
Thu
2019
Coaching & Consulting Thursday Hours for Brant
Dec 12 @ 9:00 am – 12:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.

 

Free Personal Nutrition Discovery Sessions 
Dec 12 @ 5:30 pm – 7:30 pm
Come meet nutritionist Kristin Kinnie in person for a free discovery session!  This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path to feeling fully alive.  FREE
Kristin offers nutrition classes at Yoga Hillsboro – look for new classes coming in January!

 

By appointment only on Thursdays Dec 12th; at one of these times – 5:30, 6, 6:30 or 7pm with Nutritionist Kristin Kinnie MScN, MSW.  Make an Appointment

Mindfulness Basics
Dec 12 @ 6:00 pm – 7:00 pm

This practice is so very simple but often confusing to learn.  Stephanie’s kind and generous approach will invite you to find simplicity in a helpful attentive presence. Thurs, Dec 12th; 6-7pm.  Free

Dec
14
Sat
2019
Intermediate Mindful Yoga, Saturday Morning – Holiday Term
Dec 14 @ 8:30 am – 9:45 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Beginning Mindful Yoga, Saturday Mornings – Holiday Term
Dec 14 @ 10:00 am – 11:30 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Dec
15
Sun
2019
Nia 5 STAGES + Nia Mini-Workshop
Dec 15 @ 9:00 am – 10:30 am
Enhance your flexibility, strength and energy flow with developmental movement patterning by moving from the ground up into our Nia holistic dance.  $15 

Contact Laurie for details.

Yoga: Spinal Motion Workshop
Dec 15 @ 10:45 am – 11:15 pm
Explore the anatomy of the spine and its four basic motions to enhance your yoga alignment.  $15

 

Contact Laurie for details.

Dec
16
Mon
2019
Beginning Mindful Yoga Monday Evenings Holiday Term
Dec 16 @ 5:30 pm – 7:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Free Mindfulness-Based Resilience Coaching; Clarity Sessions 
Dec 16 @ 7:00 pm – 7:45 pm

Clarify your personal path toward healing and staying well with a Resilience Coaching Clarity Session . By appointment only with Brant. Mondays, Dec 2nd, 9th, or 16th at 7pm.  Make an Appointment.  FREE