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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

May
30
Thu
2019
Introduction to Yoga at Yoga Hillsboro (7 weeks) with John – Spring
May 30 @ 5:30 pm – 6:45 pm

Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice.

When: Thursdays at 5:30PM until 6:45PM. First class: 3/28/2019

Note: There will be no class on April 25, May 2 or May 9.

Where: Yoga Hillsboro, 232 NE Lincoln St. Suite 0, Hillsboro, 97124

Cost: 7 class Winter Term: $63. Drop in any class: $9

Contact: John McGinity

Email: john.mcginity@yogabosyandbreath.com

Contact John to register.

Jun
9
Sun
2019
FREE Nia Sunday – June 9th
Jun 9 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

FREE Yoga with Laurie. June 9th
Jun 9 @ 10:15 am – 11:30 am

A bright, dynamic approach to this art.  For those between beginning and intermediate levels of experience.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Jun
23
Sun
2019
Summer Term
Jun 23 – Aug 31 all-day
Nia Sunday – Summer
Jun 23 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Jun
24
Mon
2019
Yin Yoga Mondays with Carole – Summer
Jun 24 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.
A slower moving class focusing on floor postures.  All levels welcome.
“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Jul
1
Mon
2019
Yin Yoga Mondays with Carole – Summer
Jul 1 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.
A slower moving class focusing on floor postures.  All levels welcome.
“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Jul
7
Sun
2019
Nia Sunday – Summer
Jul 7 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Jul
8
Mon
2019
Yin Yoga Mondays with Carole – Summer
Jul 8 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.
A slower moving class focusing on floor postures.  All levels welcome.
“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Jul
14
Sun
2019
Nia Sunday – Summer
Jul 14 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE