Calendar

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

A bright, dynamic approach to this art.  For those between beginning and intermediate levels of experience.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

A bright, dynamic approach to this art.  For those between beginning and intermediate levels of experience.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Make time to practice self-compassion and self-care.  Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques.

Saturday, April 27th; 7-8:30pm.  $35.  RSVP with Carole at (971) 246-1405.   Limited to 10 participants.  Contact Carol for a wait-list and for the winter Restorative Yoga & Massage dates.

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

A bright, dynamic approach to this art.  For those between beginning and intermediate levels of experience.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

A bright, dynamic approach to this art.  For those between beginning and intermediate levels of experience.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE