THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass.
Plan to arrive early for popular classes so assure there is room for you! The PASS is $25 or you can drop in for $25. Note also that some Thursday special classes are RSVP with limited space.
Purchase the PASS from Laurie. Malkiera, Carole or Brant
Health and well-being is a global state; heart, mind and body. There are so many dimension to our state of health that a lot of mystery is always at play. This is much more so for that place between our ears.
Let’s delve into some of that mystery and watch a TED talk or two about the state of understanding our brains and how help keep them healthy.
- Lessons from 83,000 Brain Scans by Dr. Daniel Amen
- The Elastic Brain by Michael Merzenich
- or others
Then let’s talk over what we learn about how to care for ourselves and others.
All are welcome to this event. Register to RSVP because there is limited space. Saturday, October 21st; 5-6:30pm. Hope to share this with you! — Brant
You may want to share the evening with a loved one. —
THERE ARE SOME LOVELY RESTAURANTS AND VENUES IN DOWNTOWN HILLSBORO A SHORT WALK FROM MY CLASSROOMS.
- Aybla Grill, 180 E. Main Street #105, Hillsboro OR 503-372-9628. Outstanding Mediterranean fusion
- Insomnia Coffee Company. Open early and late in downtown Hillsboro. Good beverages, pastries, and wifi. Good place to informally hang out
- Syun, 209 NE Lincoln (503 640-3131) superb Japanese
- Pissario, 337 East Main (503 693-7953) Italian
- Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
- McNally’s Taproom, 370 East Main (503 268-1429) food and brews
Begin the year with the experience of and practicing ways of meeting the difficulties of life with a quality of gratitude.
We are of course thankful for so many good things that come our way. You may have some inkling that a quality of gratitude is helpful even if bad things come your way. We’re less reactive, more hopeful, less stressed and so much more. In fact good research is telling us that a quality of gratitude has many benefits: Research – Proven Benefits of Gratitude.
Beyond the research and perhaps most important and most intuitive to us is this essential quality of a life well-lived. Here is a wonderful TED that captures this sense and the way we will consider gratitude during the morning: Gratitude TED. Also consider this radio interview on the program OnBeing that explores the depths and nature of gratitude: The Anatomy of Gratitude.
The very good news is that we can practice gratitude. Let’s share the practice and learning here. New Years Day. 9am – Noon. $20. Learning materials included.
Please RSVP/Preregister by emailing me so we have enough space for all!
Thanks! — Brant
Learn and practice a bit with the yoga ball you got for Christmas, last year, the year before and all the other ones that might have been stilling in your closet! RSVP because there is limited space. Come early to sign in if you have never been here before. FREE
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE
Medical and psychotherapeutic treatments can often be miraculous in their ability to cure a pathology. A wonderful gift modern science offers us. That is only part of the story.
Our innate capacity to heal is the larger story, the context of living well even in the face a severe illness. The relationships we have with our physicians, therapists, families, friends and with our minds and bodies are that larger context of health and well-being. However important these relationships are, they are too often ignored or minimized in our fast-paces, goal-oriented world striving to cure with is wrong with us.
We have the privilege of sharing the evening with counseling psychologist Dr. Stephanie Conn, the author of her upcoming book on meeting stress and enhancing resilience, Increasing Resilience in Police and Emergency Personnel: Strengthening Your Mental Armor. She will be in conversation with us about her experience supporting folks in high-stress professions as they do their best with her and her colleagues to heal, stay well, and be resilient in the face of immense stress.
Also, during the evening we may listen to some of the wisdom of physician Dr. Rachel Naomi Remen on her OnBeing radio interview on NPR’s Onbeing program: Listening Generously.
We may also share some passages from her best-selling books about the art and science of medicine in the context of healing: Kitchen Table Wisdom. She is no stranger to acute illness having been diagnosed with a debilitating and life=threatening illness in her teens that her doctors said would kill her by her 40th birthday. She is now nearing 80 having had a thriving medical practice, many years of training physicians, and two best-selling books about the art of healing in one’s unique, personal and powerful way.
So. . . . Let’s have a conversation with one another about this during this evening together.
Bring along your willingness to have a conversation, enjoy yourself, learn, and meet some nice people.
All welcome to this event. Register to RSVP because there is limited space. Saturday, January 27th; 5-6:30pm. Hope to share this with you! — Brant
RSVP Preregistration Please to make sure we have room
You may want to share the evening with a loved one. —
THERE ARE SOME LOVELY RESTAURANTS AND VENUES IN DOWNTOWN HILLSBORO A SHORT WALK FROM MY CLASSROOMS.
- Aybla Grill, 180 E. Main Street #105, Hillsboro OR 503-372-9628. Outstanding Mediterranean fusion
- Insomnia Coffee Company. Open early and late in downtown Hillsboro. Good beverages, pastries, and wifi. Good place to informally hang out
- Syun, 209 NE Lincoln (503 640-3131) superb Japanese
- Pissario, 337 East Main (503 693-7953) Italian
- Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
- McNally’s Taproom, 370 East Main (503 268-1429) food and brews