I will be teaching a class and very practical aspects of mindfulness practice and gentle movement to help us stay healthy. At the Hillsboro library on Saturday, February 16th at 2pm. Hope to see you there. Details.
Yoga Hillsboro & The Stress Reduction Clinic
"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"