Marie and I recently wrote an article for the Washington County Review about how the practices we share can be helpful for all of us. If you would like to read it, here is a link to the article: Being Well, Being Mindful Being at Home in this Body. Be well dear friends.
Yoga Hillsboro & The Stress Reduction Clinic
"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"