This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively. Progressive relaxation, visualization, meditative practices will be part of the learning and practice.
This is of course no substitute for medical care or therapy. The intention is to enhance a kind discipline of caring for ourselves in the way we move, rest and respond to our bodies. Caring for ourselves from the inside out. All-Class Holiday Pass or drop in for $12
Register anytime through Yoga Hillsboro: Registration, costs, and other details