Recovery Yoga is restorative yoga designed to help students face the challenges of substance abuse and chemical dependency. Classes provide a supportive, non-judgmental, sober experience which can enhance mindfulness and reduce stress. The class is designed to support, but not replace, a formal addiction recovery program.
Recovery Yoga employs breathing awareness, yoga postures, and meditation techniques suitable for beginning students. Activities can be modified for individual physical limitations.
What: Gentle, restorative yoga classes for individuals in addiction recovery. No yoga experience necessary.
When: Thursday evenings from 7:00 PM to 8:15 PM. First class; 3/28/2019.
Note: There will be no class on April 25, May 2 or May 9.
Where: Yoga Hillsboro, 232 NE Lincoln St. Suite 0, Hillsboro, 97124
A minimum donation of $5.00 per class is suggested.
Contact: John McGinity
Helping you thrive in recovery.