Recovery Yoga at Yoga Hillsboro (7 Weeks); Spring Classes

March 28, 2019 @ 5:30 pm – 6:45 pm

Recovery Yoga is restorative yoga designed to help students face the challenges of substance abuse and chemical dependency. Classes provide a supportive, non-judgmental, sober experience which can enhance mindfulness and reduce stress. The class is designed to support, but not replace, a formal addiction recovery program.

Recovery Yoga employs breathing awareness, yoga postures, and meditation techniques suitable for beginning students. Activities can be modified for individual physical limitations.

What: Gentle, restorative yoga classes for individuals in addiction recovery. No yoga experience necessary. 

When: Thursday evenings from 7:00 PM to 8:15 PM. First class; 3/28/2019. 

Note: There will be no class on April 25, May 2 or May 9.

Where: Yoga Hillsboro, 232 NE Lincoln St. Suite 0, Hillsboro, 97124

A minimum donation of $5.00 per class is suggested.

Contact:  John McGinity



Helping you thrive in recovery.