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When:
December 5, 2018 @ 7:00 pm – 8:15 pm
2018-12-05T19:00:00-08:00
2018-12-05T20:15:00-08:00
Contact:
Brant
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized.