Gentle Mindful Yoga – Tuesdays – Winter

When:
January 8, 2019 @ 7:00 pm – 8:15 pm
2019-01-08T19:00:00-08:00
2019-01-08T20:15:00-08:00

The gentle forms of poses.  Much of the class reclined with gentle movement.  If you need to work in a chair that will be fine.   introduction to yoga breathing and the practices of mindfulness.

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