THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
2 Sun | 3 Mon | 4 Tue | 5 Wed | 6 Thu | 7 Fri | 8 Sat |
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
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12:00 pm
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring
May 3 @ 12:00 pm – 1:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
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10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
May 5 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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5:30 pm
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
May 5 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
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6:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th
May 6 @ 6:00 pm – 8:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. …
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8:30 am
Intermediate Mindfulness Based Yoga Saturday Online this Spring
Intermediate Mindfulness Based Yoga Saturday Online this Spring
May 8 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
10:00 am
Beginning Mindful Yoga – Saturdays – Online this Spring
Beginning Mindful Yoga – Saturdays – Online this Spring
May 8 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
3:00 pm
Aging with Grace; Generous Regard, Nourishing Movement, Loving Presence, Acknowledging Wisdom – Online
Aging with Grace; Generous Regard, Nourishing Movement, Loving Presence, Acknowledging Wisdom – Online
May 8 @ 3:00 pm – 4:30 pm
This will be an early evening of practice, enquiry, and encouragement as we savor spring. Let’s ponder and practice with the elements of aging with grace even though our society focuses on youth while turning …
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