THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
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12:00 pm
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring
Apr 19 @ 12:00 pm – 1:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
5:30 pm
The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series
The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series
Apr 19 @ 5:30 pm – 7:00 pm
Breath is a fundamental element of our lives and yet happens by default. We have the ability to be aware of our breathing and to manage and control our breathing yet seldom do so unless …
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10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Apr 21 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring"
5:30 pm
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
Apr 21 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
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6:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th
Apr 22 @ 6:00 pm – 8:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. …
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8:30 am
Intermediate Mindfulness Based Yoga Saturday Online this Spring
Intermediate Mindfulness Based Yoga Saturday Online this Spring
Apr 24 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
10:00 am
Beginning Mindful Yoga – Saturdays – Online this Spring
Beginning Mindful Yoga – Saturdays – Online this Spring
Apr 24 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
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