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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

13 Sun 14 Mon 15 Tue 16 Wed 17 Thu 18 Fri 19 Sat
All-day
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1:00 pm
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10:30 am Gentle Mindful Yoga, Monday Mornings Online this Holiday Term
Gentle Mindful Yoga, Monday Mornings Online this Holiday Term
Dec 14 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
12:00 pm Beginning Mindful Yoga Mondays at Noon Online this Holiday Term
Beginning Mindful Yoga Mondays at Noon Online this Holiday Term
Dec 14 @ 12:00 pm – 1:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
9:00 pm Shared Meditation Evenings Online this Holiday Term
Shared Meditation Evenings Online this Holiday Term
Dec 14 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Holiday Term
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might …
5:30 pm Beginning Mindful Yoga Tuesday Evenings Online this Holiday Term
Beginning Mindful Yoga Tuesday Evenings Online this Holiday Term
Dec 15 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online      
10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term
Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term
Dec 16 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Holiday Term
Intermediate Mindful Yoga, Wednesday Evenings Online this Holiday Term
Dec 16 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online    
9:00 pm Shared Meditation Evenings Online this Holiday Term
Shared Meditation Evenings Online this Holiday Term
Dec 16 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Holiday Term
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might …
6:00 pm Holiday Progressive Relaxation Practice
Holiday Progressive Relaxation Practice
Dec 17 @ 6:00 pm – 7:30 pm
Holiday Progressive Relaxation Practice @ The Stress Reduction Clinic and Yoga HIllsboro
This is an evening to practice and learn more about methods of deep relaxation you can embody at home during the holidays. Modes of restorative practice such as progressive relaxation, body scan, and mindful pause …
9:00 pm Shared Meditation Evenings Online this Holiday Term
Shared Meditation Evenings Online this Holiday Term
Dec 18 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Holiday Term
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might …
8:30 am Intermediate Mindful Yoga Saturday Online this Holiday Term
Intermediate Mindful Yoga Saturday Online this Holiday Term
Dec 19 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
10:00 am Beginning Mindful Yoga – Saturdays – Online this Holiday Term
Beginning Mindful Yoga – Saturdays – Online this Holiday Term
Dec 19 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online