THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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12:00 am
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6:00 am
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8:00 am
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12:00 pm
1:00 pm
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3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
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6:00 pm
Mindful Yoga for Ease and Stability of the Neck, Shoulders, and Upper Back
Mindful Yoga for Ease and Stability of the Neck, Shoulders, and Upper Back
Jul 27 @ 6:00 pm – 7:30 pm
Aches and pains in the neck are common. This workshop will provide some very simple ways of awakening some of the tissues around the neck that become irritated with over or under use. Also, ways …
Continue reading "Mindful Yoga for Ease and Stability of the Neck, Shoulders, and Upper Back"
7:00 pm
Yin Yoga Mondays with Carole – Spring
Yin Yoga Mondays with Carole – Spring
Jul 27 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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