Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

19 Sun	20 Mon	21 Tue	22 Wed	23 Thu	24 Fri	25 Sat
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm	7:00 pm Yin Yoga Mondays with Carole – Spring Yin Yoga Mondays with Carole – Spring Jul 20 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Spring"	7:00 pm Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet Jul 21 @ 7:00 pm – 8:30 pm Tickets Through Food: Intro to the Anti-Inflammatory Diet – Inflammation can lead to or exacerbate many chronic health conditions like arthritis, diabetes, dementia, high cholesterol, autoimmune disease, and more! Learn how to fight inflammation through diet … Continue reading "Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet"

Week of July 19