THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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All-day
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12:00 am
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4:00 pm
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6:00 pm
7:00 pm
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11:00 pm
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7:00 pm
Yin Yoga Mondays with Carole – Winter
Yin Yoga Mondays with Carole – Winter
Jan 20 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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7:00 pm
Restorative Yoga & Massage – Winter
Restorative Yoga & Massage – Winter
Jan 25 @ 7:00 pm – 8:30 pm
 Make time to practice self-compassion and self-care. Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques. …
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