THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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12:00 am
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5:00 am
6:00 am
7:00 am
8:00 am
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10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
9:00 am
Nia Sunday- Winter
Nia Sunday- Winter
Feb 3 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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5:30 pm
Introduction to Yoga with John – Winter
Introduction to Yoga with John – Winter
Feb 7 @ 5:30 pm – 6:45 pm
Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of …
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