Introduction to Yoga with John – Winter

When:
January 10, 2019 @ 5:30 pm – 6:45 pm
2019-01-10T17:30:00-08:00
2019-01-10T18:45:00-08:00

Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice.  Contact John to register.