"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"
Calendar
THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
This is a general overview and discussion of the benefits of mindfulness practice and modified mindful yoga as taught here. We will review research that will help us understand how practice an be appropriately modified for folks with …