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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

17 Thu
All-day
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6:00 pm Holiday Progressive Relaxation Practice
Holiday Progressive Relaxation Practice
Dec 17 @ 6:00 pm – 7:30 pm
Holiday Progressive Relaxation Practice @ The Stress Reduction Clinic and Yoga HIllsboro
This is an evening to practice and learn more about methods of deep relaxation you can embody at home during the holidays. Modes of restorative practice such as progressive relaxation, body scan, and mindful pause …