THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
| 10 Mon |
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
6:00 pm
Happy Hips: Mindful Yoga for a Sturdy, Flexible and Resilient Lower Body
Happy Hips: Mindful Yoga for a Sturdy, Flexible and Resilient Lower Body
Aug 10 @ 6:00 pm – 7:30 pm
To find full opening in the hips one has to find awareness and stability of the pelvis. If you keep the pelvis strong and stable, you will isolate the movements in the hip joint. This …
Continue reading "Happy Hips: Mindful Yoga for a Sturdy, Flexible and Resilient Lower Body"
7:00 pm
Yin Yoga Mondays with Carole – Spring
Yin Yoga Mondays with Carole – Spring
Aug 10 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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