Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

June 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Spring Term Spring Term Mar 28 – Jun 5 all-day Tickets	2 Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Spring Jun 2 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring" Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Spring Jun 2 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	3 Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th Jun 3 @ 6:00 pm – 8:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th"	4	5 Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring Jun 5 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring Jun 5 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
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20	21 Summer Term Summer Term Jun 21 – Aug 29 all-day Tickets Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jun 21 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	22 Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer Jun 22 @ 5:30 pm – 6:30 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online	23 Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer Jun 23 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer" Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer Jun 23 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jun 23 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	24 BEING A FORCE OF NATURE: Three Thursday evenings of acknowledging & remembering our inherited vitality though simple practices; heart, mind & body 6:00 pm BEING A FORCE OF NATURE: Three Thursday evenings of acknowledging & remembering our inherited vitality though simple practices; heart, mind & body Jun 24 @ 6:00 pm – 7:00 pm Tickets This is an ideal series for MBSR alumni who long to continue and enrich personal practice. Also, for those just beginning an enquiry into a contemplative practice that opens doors to life’s possibilities, this will … Continue reading "BEING A FORCE OF NATURE: Three Thursday evenings of acknowledging & remembering our inherited vitality though simple practices; heart, mind & body"	25 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jun 25 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	26 Intermediate Mindful Yoga Saturday Online this Summer 8:30 am Intermediate Mindful Yoga Saturday Online this Summer Jun 26 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer Jun 26 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Free MBSR-SH Orientation: Online Saturday, June 26th; 2pm 2:00 pm Free MBSR-SH Orientation: Online Saturday, June 26th; 2pm Jun 26 @ 2:00 pm – 3:00 pm Tickets This free Orientation will help you understand what the MBSR-SH 8-Week Program is all about. You will meet me and learn some new things about MBSR; history, research and curriculum. You must interview with me and apply if … Continue reading "Free MBSR-SH Orientation: Online Saturday, June 26th; 2pm"
27 MEDITATION, CONTEMPLATION & MINDFUL MOVEMENT SESSIONS: Periodic Sunday Mornings at 9:30am 9:30 am MEDITATION, CONTEMPLATION & MINDFUL MOVEMENT SESSIONS: Periodic Sunday Mornings at 9:30am Jun 27 @ 9:30 am – 10:30 am Tickets Sharing practice as we move gently, sit in stillness, recline in progressive relation, and visit with one another about our practice and learn more about the value of practice personally and for those around … Continue reading "MEDITATION, CONTEMPLATION & MINDFUL MOVEMENT SESSIONS: Periodic Sunday Mornings at 9:30am"	28 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jun 28 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	29 Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer Jun 29 @ 5:30 pm – 6:30 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online	30 Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer Jun 30 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer" Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer Jun 30 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jun 30 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"

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