Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

December 2020

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Beginning Mindful Yoga Tuesday Evenings Online this Holiday Term 5:30 pm Beginning Mindful Yoga Tuesday Evenings Online this Holiday Term Dec 1 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	2 Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term Dec 2 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term" Intermediate Mindful Yoga, Wednesday Evenings Online this Holiday Term 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Holiday Term Dec 2 @ 5:30 pm – 6:45 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Shared Meditation Evenings Online this Holiday Term 9:00 pm Shared Meditation Evenings Online this Holiday Term Dec 2 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online this Holiday Term"	3	4 Shared Meditation Evenings Online this Holiday Term 9:00 pm Shared Meditation Evenings Online this Holiday Term Dec 4 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online this Holiday Term"	5 Intermediate Mindful Yoga Saturday Online this Holiday Term 8:30 am Intermediate Mindful Yoga Saturday Online this Holiday Term Dec 5 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Holiday Term 10:00 am Beginning Mindful Yoga – Saturdays – Online this Holiday Term Dec 5 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
6	7 Gentle Mindful Yoga, Monday Mornings Online this Holiday Term 10:30 am Gentle Mindful Yoga, Monday Mornings Online this Holiday Term Dec 7 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Monday Mornings Online this Holiday Term" Beginning Mindful Yoga Mondays at Noon Online this Holiday Term 12:00 pm Beginning Mindful Yoga Mondays at Noon Online this Holiday Term Dec 7 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Shared Meditation Evenings Online this Holiday Term 9:00 pm Shared Meditation Evenings Online this Holiday Term Dec 7 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online this Holiday Term"	8 Beginning Mindful Yoga Tuesday Evenings Online this Holiday Term 5:30 pm Beginning Mindful Yoga Tuesday Evenings Online this Holiday Term Dec 8 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	9 Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term Dec 9 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term" Intermediate Mindful Yoga, Wednesday Evenings Online this Holiday Term 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Holiday Term Dec 9 @ 5:30 pm – 6:45 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Shared Meditation Evenings Online this Holiday Term 9:00 pm Shared Meditation Evenings Online this Holiday Term Dec 9 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online this Holiday Term"	10	11 Shared Meditation Evenings Online this Holiday Term 9:00 pm Shared Meditation Evenings Online this Holiday Term Dec 11 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online this Holiday Term"	12 Intermediate Mindful Yoga Saturday Online this Holiday Term 8:30 am Intermediate Mindful Yoga Saturday Online this Holiday Term Dec 12 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Holiday Term 10:00 am Beginning Mindful Yoga – Saturdays – Online this Holiday Term Dec 12 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
13	14 Gentle Mindful Yoga, Monday Mornings Online this Holiday Term 10:30 am Gentle Mindful Yoga, Monday Mornings Online this Holiday Term Dec 14 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Monday Mornings Online this Holiday Term" Beginning Mindful Yoga Mondays at Noon Online this Holiday Term 12:00 pm Beginning Mindful Yoga Mondays at Noon Online this Holiday Term Dec 14 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Shared Meditation Evenings Online this Holiday Term 9:00 pm Shared Meditation Evenings Online this Holiday Term Dec 14 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online this Holiday Term"	15 Beginning Mindful Yoga Tuesday Evenings Online this Holiday Term 5:30 pm Beginning Mindful Yoga Tuesday Evenings Online this Holiday Term Dec 15 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	16 Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term Dec 16 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term" Intermediate Mindful Yoga, Wednesday Evenings Online this Holiday Term 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Holiday Term Dec 16 @ 5:30 pm – 6:45 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Shared Meditation Evenings Online this Holiday Term 9:00 pm Shared Meditation Evenings Online this Holiday Term Dec 16 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online this Holiday Term"	17 Holiday Progressive Relaxation Practice 6:00 pm Holiday Progressive Relaxation Practice Dec 17 @ 6:00 pm – 7:30 pm Tickets This is an evening to practice and learn more about methods of deep relaxation you can embody at home during the holidays. Modes of restorative practice such as progressive relaxation, body scan, and mindful pause … Continue reading "Holiday Progressive Relaxation Practice"	18 Shared Meditation Evenings Online this Holiday Term 9:00 pm Shared Meditation Evenings Online this Holiday Term Dec 18 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online this Holiday Term"	19 Intermediate Mindful Yoga Saturday Online this Holiday Term 8:30 am Intermediate Mindful Yoga Saturday Online this Holiday Term Dec 19 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Holiday Term 10:00 am Beginning Mindful Yoga – Saturdays – Online this Holiday Term Dec 19 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
20	21 Christmas & New Year’s Term Break Christmas & New Year’s Term Break Dec 21 2020 – Jan 3 2021 all-day Tickets This is a break between teaching terms. There will be special events, workshops and courses at times. See the schedule!	22	23	24	25	26
27	28	29	30	31

2019 Nov December 2020 Jan 2021