Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

March 2020

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term. Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term. Jan 5 – Mar 14 all-day Tickets Nia Sunday – Winter 9:00 am Nia Sunday – Winter Mar 1 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	2 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Mar 2 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	3	4 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Mar 4 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	5	6	7 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Mar 7 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
8 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Mar 8 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	9 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Mar 9 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	10 Good Mood Food 5:30 pm Good Mood Food Mar 10 @ 5:30 pm – 7:00 pm Tickets Eat well, feel better! This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, … Continue reading "Good Mood Food"	11 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Mar 11 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	12	13	14 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Mar 14 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
15 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Mar 15 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	16	17	18	19	20	21
22	23	24	25	26	27	28
29 Spring Term Spring Term Mar 29 – Jun 6 all-day Tickets Shared Meditation Evenings Online 9:00 pm Shared Meditation Evenings Online Mar 29 @ 9:00 pm – 9:15 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online"	30 Gentle Mindful Yoga, Monday Mornings Online this Spring 10:30 am Gentle Mindful Yoga, Monday Mornings Online this Spring Mar 30 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Monday Mornings Online this Spring" Shared Meditation Evenings Online 9:00 pm Shared Meditation Evenings Online Mar 30 @ 9:00 pm – 9:15 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online"	31 Beginning Mindful Yoga Tuesday Evenings Online this Spring 5:30 pm Beginning Mindful Yoga Tuesday Evenings Online this Spring Mar 31 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Shared Meditation Evenings Online 9:00 pm Shared Meditation Evenings Online Mar 31 @ 9:00 pm – 9:15 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might … Continue reading "Shared Meditation Evenings Online"

2019 Feb March 2020 Apr 2021