THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Feb 2 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Yin Yoga Mondays with Carole – Winter
7:00 pm
Yin Yoga Mondays with Carole – Winter
Feb 3 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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What’s in Your Food?
5:30 pm
What’s in Your Food?
Feb 6 @ 5:30 pm – 7:30 pm
 Natural, organic, non-GMO, heart healthy, 0g trans fat – what do these nutrition claims mean? And what do you look for when purchasing processed and/or prepared food at the store? If you consume any processed …
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Feb 9 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Yin Yoga Mondays with Carole – Winter
7:00 pm
Yin Yoga Mondays with Carole – Winter
Feb 10 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Feb 16 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Yin Yoga Mondays with Carole – Winter
7:00 pm
Yin Yoga Mondays with Carole – Winter
Feb 17 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Feb 23 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
|
Yin Yoga Mondays with Carole – Winter
7:00 pm
Yin Yoga Mondays with Carole – Winter
Feb 24 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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