Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

February 2020

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term. Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term. Jan 5 – Mar 14 all-day Tickets Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Feb 1 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
2	3 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Feb 3 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Yin Yoga Mondays with Carole – Winter 7:00 pm Yin Yoga Mondays with Carole – Winter Feb 3 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Winter"	4	5 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Feb 5 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	6 What’s in Your Food? 5:30 pm What’s in Your Food? Feb 6 @ 5:30 pm – 7:30 pm Tickets Natural, organic, non-GMO, heart healthy, 0g trans fat – what do these nutrition claims mean? And what do you look for when purchasing processed and/or prepared food at the store? If you consume any processed … Continue reading "What’s in Your Food?"	7	8 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Feb 8 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
9	10 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Feb 10 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Yin Yoga Mondays with Carole – Winter 7:00 pm Yin Yoga Mondays with Carole – Winter Feb 10 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Winter"	11	12 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Feb 12 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	13	14	15 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Feb 15 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
16	17 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Feb 17 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Yin Yoga Mondays with Carole – Winter 7:00 pm Yin Yoga Mondays with Carole – Winter Feb 17 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Winter"	18	19 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Feb 19 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	20	21	22 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Feb 22 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Love Yourself: An Introduction to Self-care through Belly-Dance 1:00 pm Love Yourself: An Introduction to Self-care through Belly-Dance Feb 22 @ 1:00 pm – 2:30 pm Tickets This workshop will introduce you to bellydance as a tool for self-care and will encourage you explore movement through various bellydance phrases and techniques. Join me as we explore kindness towards ourselves through this lovely … Continue reading "Love Yourself: An Introduction to Self-care through Belly-Dance"
23	24 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Feb 24 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Yin Yoga Mondays with Carole – Winter 7:00 pm Yin Yoga Mondays with Carole – Winter Feb 24 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Winter"	25	26 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Feb 26 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	27	28	29 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Feb 29 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details

2019 Jan February 2020 Mar 2021