THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Nia FUNdamentals
9:00 am
Nia FUNdamentals
Dec 1 @ 9:00 am – 10:30 am
Both new and seasoned students will feel more confident and creative as we explore the FUNdamentals of Nia. Receive tips to improve and strengthen your practice of Nia’s basic moves. $15 Contact Laurie for details.
Yoga: Releasing Neck + Shoulders Workshop
10:45 am
Yoga: Releasing Neck + Shoulders Workshop
Dec 1 @ 10:45 am – 12:15 pm
Explore the basic anatomy of your upper spine to release tension. Take a new level of awareness into your yoga practice. $15Contact Laurie for details.
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Beginning Mindful Yoga Monday Evenings Holiday Term
5:30 pm
Beginning Mindful Yoga Monday Evenings Holiday Term
Dec 2 @ 5:30 pm – 7:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
Free Mindfulness-Based Resilience Coaching; Clarity Sessions
7:00 pm
Free Mindfulness-Based Resilience Coaching; Clarity Sessions
Dec 2 @ 7:00 pm – 7:45 pm
Clarify your personal path toward healing and staying well with a Resilience Coaching Clarity Session . By appointment only with Brant. Mondays, Dec 2nd, 9th, or 16th at 7pm. Make an Appointment. FREE
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Coaching & Consulting Hours for Brant: Tuesdays
9:00 am
Coaching & Consulting Hours for Brant: Tuesdays
Dec 3 @ 9:00 am – 3:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Hours for Brant: Tuesdays"
Beginning Mindful Yoga Tuesday Evenings Holiday Term
5:30 pm
Beginning Mindful Yoga Tuesday Evenings Holiday Term
Dec 3 @ 5:30 pm – 7:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Gentle Mindful Yoga Wednesday Mornings – Holiday Term
10:30 am
Gentle Mindful Yoga Wednesday Mornings – Holiday Term
Dec 4 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga Wednesday Mornings – Holiday Term"
Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
5:30 pm
Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
Dec 4 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details
Restore & Heal Series
7:00 pm
Restore & Heal Series
Dec 4 @ 7:00 pm – 8:15 pm
This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively. Progressive relaxation, visualization, …
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Coaching & Consulting Thursday Hours for Brant
9:00 am
Coaching & Consulting Thursday Hours for Brant
Dec 5 @ 9:00 am – 12:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Thursday Hours for Brant"
Holiday Yoga Ball (Class)
6:00 pm
Holiday Yoga Ball (Class)
Dec 5 @ 6:00 pm – 7:30 pm
 Back by popular demand this year, welcome to the Holiday Yoga Ball (class) where we will explore postures and movements on yoga balls. There are so many ways and invariably there is a lot of …
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Intermediate Mindful Yoga, Saturday Morning – Holiday Term
8:30 am
Intermediate Mindful Yoga, Saturday Morning – Holiday Term
Dec 7 @ 8:30 am – 9:45 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details
Beginning Mindful Yoga, Saturday Mornings – Holiday Term
10:00 am
Beginning Mindful Yoga, Saturday Mornings – Holiday Term
Dec 7 @ 10:00 am – 11:30 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Sunrise Yoga
8:00 am
Sunrise Yoga
Dec 8 @ 8:00 am – 9:15 am
Share the sunrise and awaken to life’s bounty in movement and contemplation. All levels of practice welcome. With Brant; 8 – 9:15am. Holiday Pass or drop in, $12
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Beginning Mindful Yoga Monday Evenings Holiday Term
5:30 pm
Beginning Mindful Yoga Monday Evenings Holiday Term
Dec 9 @ 5:30 pm – 7:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
Free Mindfulness-Based Resilience Coaching; Clarity Sessions
7:00 pm
Free Mindfulness-Based Resilience Coaching; Clarity Sessions
Dec 9 @ 7:00 pm – 7:45 pm
Clarify your personal path toward healing and staying well with a Resilience Coaching Clarity Session . By appointment only with Brant. Mondays, Dec 2nd, 9th, or 16th at 7pm. Make an Appointment. FREE
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Coaching & Consulting Hours for Brant: Tuesdays
9:00 am
Coaching & Consulting Hours for Brant: Tuesdays
Dec 10 @ 9:00 am – 3:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Hours for Brant: Tuesdays"
Beginning Mindful Yoga Tuesday Evenings Holiday Term
5:30 pm
Beginning Mindful Yoga Tuesday Evenings Holiday Term
Dec 10 @ 5:30 pm – 7:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Gentle Mindful Yoga Wednesday Mornings – Holiday Term
10:30 am
Gentle Mindful Yoga Wednesday Mornings – Holiday Term
Dec 11 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga Wednesday Mornings – Holiday Term"
Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
5:30 pm
Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
Dec 11 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details
Restore & Heal Series
7:00 pm
Restore & Heal Series
Dec 11 @ 7:00 pm – 8:15 pm
This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively. Progressive relaxation, visualization, …
|
Coaching & Consulting Thursday Hours for Brant
9:00 am
Coaching & Consulting Thursday Hours for Brant
Dec 12 @ 9:00 am – 12:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Thursday Hours for Brant"
Free Personal Nutrition Discovery Sessions
5:30 pm
Free Personal Nutrition Discovery Sessions
Dec 12 @ 5:30 pm – 7:30 pm
 Come meet nutritionist Kristin Kinnie in person for a free discovery session! This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path …
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Mindfulness Basics
6:00 pm
Mindfulness Basics
Dec 12 @ 6:00 pm – 7:00 pm
 This practice is so very simple but often confusing to learn. Stephanie’s kind and generous approach will invite you to find simplicity in a helpful attentive presence. Thurs, Dec 12th; 6-7pm. Free
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Intermediate Mindful Yoga, Saturday Morning – Holiday Term
8:30 am
Intermediate Mindful Yoga, Saturday Morning – Holiday Term
Dec 14 @ 8:30 am – 9:45 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details
Beginning Mindful Yoga, Saturday Mornings – Holiday Term
10:00 am
Beginning Mindful Yoga, Saturday Mornings – Holiday Term
Dec 14 @ 10:00 am – 11:30 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Nia 5 STAGES + Nia Mini-Workshop
9:00 am
Nia 5 STAGES + Nia Mini-Workshop
Dec 15 @ 9:00 am – 10:30 am
Enhance your flexibility, strength and energy flow with developmental movement patterning by moving from the ground up into our Nia holistic dance. $15 Contact Laurie for details.
Yoga: Spinal Motion Workshop
10:45 am
Yoga: Spinal Motion Workshop
Dec 15 @ 10:45 am – 11:15 pm
Explore the anatomy of the spine and its four basic motions to enhance your yoga alignment. $15 Contact Laurie for details.
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Beginning Mindful Yoga Monday Evenings Holiday Term
5:30 pm
Beginning Mindful Yoga Monday Evenings Holiday Term
Dec 16 @ 5:30 pm – 7:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
Free Mindfulness-Based Resilience Coaching; Clarity Sessions
7:00 pm
Free Mindfulness-Based Resilience Coaching; Clarity Sessions
Dec 16 @ 7:00 pm – 7:45 pm
Clarify your personal path toward healing and staying well with a Resilience Coaching Clarity Session . By appointment only with Brant. Mondays, Dec 2nd, 9th, or 16th at 7pm. Make an Appointment. FREE
|
Coaching & Consulting Hours for Brant: Tuesdays
9:00 am
Coaching & Consulting Hours for Brant: Tuesdays
Dec 17 @ 9:00 am – 3:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Hours for Brant: Tuesdays"
Beginning Mindful Yoga Tuesday Evenings Holiday Term
5:30 pm
Beginning Mindful Yoga Tuesday Evenings Holiday Term
Dec 17 @ 5:30 pm – 7:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
|
Gentle Mindful Yoga Wednesday Mornings – Holiday Term
10:30 am
Gentle Mindful Yoga Wednesday Mornings – Holiday Term
Dec 18 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga Wednesday Mornings – Holiday Term"
Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
5:30 pm
Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
Dec 18 @ 5:30 pm – 6:45 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details
Restore & Heal Series
7:00 pm
Restore & Heal Series
Dec 18 @ 7:00 pm – 8:15 pm
This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively. Progressive relaxation, visualization, …
|
Coaching & Consulting Thursday Hours for Brant
9:00 am
Coaching & Consulting Thursday Hours for Brant
Dec 19 @ 9:00 am – 12:30 pm
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity …
Continue reading "Coaching & Consulting Thursday Hours for Brant" |
Intermediate Mindful Yoga, Saturday Morning – Holiday Term
8:30 am
Intermediate Mindful Yoga, Saturday Morning – Holiday Term
Dec 21 @ 8:30 am – 9:45 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details
Beginning Mindful Yoga, Saturday Mornings – Holiday Term
10:00 am
Beginning Mindful Yoga, Saturday Mornings – Holiday Term
Dec 21 @ 10:00 am – 11:30 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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