THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Nia FUNdamentals
9:00 am
Nia FUNdamentals
Dec 1 @ 9:00 am – 10:30 am
Both new and seasoned students will feel more confident and creative as we explore the FUNdamentals of Nia. Receive tips to improve and strengthen your practice of Nia’s basic moves. $15 Contact Laurie for details.
Yoga: Releasing Neck + Shoulders Workshop
10:45 am
Yoga: Releasing Neck + Shoulders Workshop
Dec 1 @ 10:45 am – 12:15 pm
Explore the basic anatomy of your upper spine to release tension. Take a new level of awareness into your yoga practice. $15Contact Laurie for details.
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Nia 5 STAGES + Nia Mini-Workshop
9:00 am
Nia 5 STAGES + Nia Mini-Workshop
Dec 15 @ 9:00 am – 10:30 am
Enhance your flexibility, strength and energy flow with developmental movement patterning by moving from the ground up into our Nia holistic dance. $15 Contact Laurie for details.
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