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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Sun Mon Tue Wed Thu Fri Sat
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Summer Term
Summer Term
Jun 23 – Aug 31 all-day
 
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Yin Yoga Mondays with Carole – Summer 7:00 pm
Yin Yoga Mondays with Carole – Summer
Aug 5 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Yin Yoga Mondays with Carole – Summer 7:00 pm
Yin Yoga Mondays with Carole – Summer
Aug 12 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Restorative Yoga & Massage 7:00 pm
Restorative Yoga & Massage
Aug 24 @ 7:00 pm – 8:30 pm
Restorative Yoga & Massage
  Make time to practice self-compassion and self-care.  Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques. …
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