Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

December 2018

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Holiday Term with the All-Class Holiday Pass 8:00 am Holiday Term with the All-Class Holiday Pass Nov 25 @ 8:00 am – Dec 15 @ 8:00 am Tickets THE ALL-CLASS HOLIDAY PASS: Holiday Term, November 25th through December 15th – Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass. Plan to arrive early for popular classes so … Continue reading "Holiday Term with the All-Class Holiday Pass" Holiday Beginning Mindful Yoga Saturdays 10:00 am Holiday Beginning Mindful Yoga Saturdays Dec 1 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. You can register anytime through Yoga Hillsboro: Registration, costs, and other details
2 Holiday Nia Sunday am 9:00 am Holiday Nia Sunday am Dec 2 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 … Continue reading "Holiday Nia Sunday am" Holiday Yoga with Laurie Bass 10:15 am Holiday Yoga with Laurie Bass Dec 2 @ 10:15 am – 11:30 am Tickets A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass. To register contact Laurie: [email protected] … Continue reading "Holiday Yoga with Laurie Bass"	3 Holiday Beginning Mindful Yoga Mondays 5:30 pm Holiday Beginning Mindful Yoga Mondays Dec 3 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details Holiday Yin Yoga Mondays with Carole 7:00 pm Holiday Yin Yoga Mondays with Carole Dec 3 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Holiday Yin Yoga Mondays with Carole"	4 Holiday Beginning Mindful Yoga Tuesdays 5:30 pm Holiday Beginning Mindful Yoga Tuesdays Dec 4 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details Holiday Gentle Mindful Yoga Tuesdays 7:00 pm Holiday Gentle Mindful Yoga Tuesdays Dec 4 @ 7:00 pm – 8:15 pm Tickets The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details	5 Holiday Gentle Mindful Yoga – Wednesday Mornings 10:30 am Holiday Gentle Mindful Yoga – Wednesday Mornings Dec 5 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Holiday Gentle Mindful Yoga – Wednesday Mornings" Holiday Mindful Bellydance as Self-Care 6:30 pm Holiday Mindful Bellydance as Self-Care Dec 5 @ 6:30 pm – 7:45 pm Tickets In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to … Continue reading "Holiday Mindful Bellydance as Self-Care" Holiday Mindful Yoga Wednesdays 7:00 pm Holiday Mindful Yoga Wednesdays Dec 5 @ 7:00 pm – 8:15 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized. Registration, costs, and other details	6 Offering Gratitude Toward the Holidays; Restore, Rest, & Repose 6:00 pm Offering Gratitude Toward the Holidays; Restore, Rest, & Repose Dec 6 @ 6:00 pm – 7:30 pm Tickets In the midst of the holiday season let’s practice meeting the difficulties and joys of life with a quality of gratitude. Gentle movement, contemplative practice and a gentle atmosphere as fertile ground to … Continue reading "Offering Gratitude Toward the Holidays; Restore, Rest, & Repose"	7	8 Holiday Beginning Mindful Yoga Saturdays 10:00 am Holiday Beginning Mindful Yoga Saturdays Dec 8 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. You can register anytime through Yoga Hillsboro: Registration, costs, and other details
9 Holiday Nia Sunday am 9:00 am Holiday Nia Sunday am Dec 9 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. $12 … Continue reading "Holiday Nia Sunday am" Holiday Yoga with Laurie Bass 10:15 am Holiday Yoga with Laurie Bass Dec 9 @ 10:15 am – 11:30 am Tickets A bright, dynamic approach to a this art. For those between beginning and intermediate levels of experience. $12 to drop in or with Laurie’s ALL CLASS HOLIDAY PASS; $25. With Laurie Bass. To register contact Laurie: [email protected] … Continue reading "Holiday Yoga with Laurie Bass"	10 Holiday Beginning Mindful Yoga Mondays 5:30 pm Holiday Beginning Mindful Yoga Mondays Dec 10 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details Holiday Yin Yoga Mondays with Carole 7:00 pm Holiday Yin Yoga Mondays with Carole Dec 10 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Holiday Yin Yoga Mondays with Carole"	11 Holiday Beginning Mindful Yoga Tuesdays 5:30 pm Holiday Beginning Mindful Yoga Tuesdays Dec 11 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details Holiday Gentle Mindful Yoga Tuesdays 7:00 pm Holiday Gentle Mindful Yoga Tuesdays Dec 11 @ 7:00 pm – 8:15 pm Tickets The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details	12 Holiday Gentle Mindful Yoga – Wednesday Mornings 10:30 am Holiday Gentle Mindful Yoga – Wednesday Mornings Dec 12 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Holiday Gentle Mindful Yoga – Wednesday Mornings" Holiday Mindful Bellydance as Self-Care 6:30 pm Holiday Mindful Bellydance as Self-Care Dec 12 @ 6:30 pm – 7:45 pm Tickets In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to … Continue reading "Holiday Mindful Bellydance as Self-Care" Holiday Mindful Yoga Wednesdays 7:00 pm Holiday Mindful Yoga Wednesdays Dec 12 @ 7:00 pm – 8:15 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized. Registration, costs, and other details	13	14	15 Holiday Beginning Mindful Yoga Saturdays 10:00 am Holiday Beginning Mindful Yoga Saturdays Dec 15 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. You can register anytime through Yoga Hillsboro: Registration, costs, and other details
16 Nia Sunday Special Drop In Class 9:00 am Nia Sunday Special Drop In Class Dec 16 @ 9:00 am – 10:00 am Tickets Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your … Continue reading "Nia Sunday Special Drop In Class" Yoga Sunday Special Drop In Class 10:15 am Yoga Sunday Special Drop In Class Dec 16 @ 10:15 am – 11:30 am Tickets Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration. Drop in with Laurie Bass. To register contact Laurie: [email protected]. Or just drop in! Not part of the All-Class-Holiday-Pass.	17	18	19	20	21	22
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30	31 New Year’s Eve Vigil: Reverence 7:00 pm New Year’s Eve Vigil: Reverence Dec 31 @ 7:00 pm – 9:00 pm Tickets Share early New Year’s eve with reverence for what has occured this year, what you’ll offer the year to come, and what is before you right now. Gentle mindful movement practice, progressive relaxation, contemplative practice, … Continue reading "New Year’s Eve Vigil: Reverence"

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