THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Holiday Beginning Mindful Yoga Mondays
5:30 pm
Holiday Beginning Mindful Yoga Mondays
Nov 26 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details
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Holiday Beginning Mindful Yoga Tuesdays
5:30 pm
Holiday Beginning Mindful Yoga Tuesdays
Nov 27 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Registration, costs, and other details
Holiday Gentle Mindful Yoga Tuesdays
7:00 pm
Holiday Gentle Mindful Yoga Tuesdays
Nov 27 @ 7:00 pm – 8:15 pm
The gentle form of poses, simple flow, introduction postures and kind attention to sensations as you move. Registration, costs, and other details
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Holiday Gentle Mindful Yoga – Wednesday Mornings
10:30 am
Holiday Gentle Mindful Yoga – Wednesday Mornings
Nov 28 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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Holiday Mindful Yoga Wednesdays
7:00 pm
Holiday Mindful Yoga Wednesdays
Nov 28 @ 7:00 pm – 8:15 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. We will gently introduce Inversions, backbends, more rigorous flow. Mindfulness during practice emphasized. Registration, costs, and other details
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