THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Sleep Well Yoga
2:00 pm
Sleep Well Yoga
Dec 5 @ 2:00 pm – 4:00 pm
Gentle movement, simple postures, meditative practice can all be helpful in learning to find good sleep. Taught by one who has benefited from these practices in finding good sleep. Learning materials included. Tuition $20 or …
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Holiday Gentle Mindful Yoga Mondays
4:00 pm
Holiday Gentle Mindful Yoga Mondays
Dec 7 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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Holiday Gentle Mindful Yoga Mondays
4:00 pm
Holiday Gentle Mindful Yoga Mondays
Dec 14 @ 4:00 pm – 5:15 pm
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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